Meditation Podcast

The 7 Levels of Wisdom with Mónica Esgueva

Mónica Esgueva is a renowned figure whose journey and expertise in mindfulness, personal transformation, and spirituality are transforming lives globally.
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Help Support the show hrough my Business Partners :
UPGRADE YOUR BRAIN
UNLEASH AND USE YOUR UNIQUENESS
 
https://braingym.fitness/
 
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Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠
 
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Bio of Mónica Esgueva :
Mónica Esgueva is a renowned figure whose journey and expertise in mindfulness, personal transformation, and spirituality are transforming lives globally. Mónica's latest book, "The 7 Levels of Wisdom," is a testament to her life’s work and dedication. It promises to provide your audience with the keys to navigating life's challenges with greater awareness and purpose.
Mónica is a celebrated self-development teacher and spiritual guide, known for her ability to merge Eastern and Western philosophies into actionable wisdom. Her journey from a successful career in international business to a decade-long spiritual exploration in India and Nepal under the tutelage of Tibetan lamas, including the Dalai Lama, has equipped her with a unique blend of practical and profound insights.
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What we Discussed:
 
- Who is Mónica Esgueva
- Having everything but feeling deeply unfulfilled ( 3 mins)
- Being of benefit to the World and knowing how 5 mins)
- Happiness is not about having lots of things ( 6 mins)
- The Movie we Construct in our Minds (8:45 mins 10:57mins)
- The Brain can not distinguish what is happening to what you are imagining vividly (11:30 to 13:30 mins)
- Feeling energy in different parts of the World (14 mins)
- Focus on what is Positive in your life (17:30 mins)
- Make your Life mission more than about you(19:30 mins)
- Meeting the Dali Lama (21:30mins to 23:40 mins)
- Having positive items in your home (24:40 mins)
- Cutting Negative People from your life (28 mins)
- Trying to Heal people that are blaming others (30:45 mins)
- Learning from the East & West point of view (34 mins)
- Changing the Corruption (38 mins)
- Set an Example to make changes (42 mins)
- Her book ' The 7 Levels of Wisdom' (44:30mins)
- Why we should start Meditation (48:45 mins)
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 Contact Mónica Esgueva :
 http://www.monicaesgueva.com/
https://www.youtube.com/@monicaesgueva.author
https://www.linkedin.com/in/m%C3%B3nica-esgueva-b85b9727a/
https://twitter.com/MonicaEsgueva
https://www.instagram.com/monica_esgueva/
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My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster

The Holistic Approach to Menopause with Amita Sharma

Amita Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause.
-Thanks to my Sponsors :If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed  https://www.danielpackard.com/  Upgrade Your BrainUnleash & Use Your Uniqueness https://braingym.fitness/ -----Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠ ============About my Guest:
Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.
Amita has over 20+ experience working in the high tech industry prior to NourishDoc.
She worked as lead product manager for companies like Western Union, HP, Realtor, Houzz and Walmart.
She has combined her passion for holistic wellness with digital technology to bring awareness as well as make wellness education affordable. 
She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a journey of PMS, Peri and Post menopause.
NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women’s self and expert guided care. With menopause as a taboo globally, and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront.
What we Discussed: - Amita's Holistic Journey (Start to 2 mins)
- What is Peri menopause (2mins)
- The Difference between the East & the West during symptoms (4:15 mins to 6:12mins)
- How do Women Nivigate Monopause in Work (6:20 min to 8:55mins)
- The Meds Prescribed for Menopause (9 mins to 11:35 mins)
- Menopause after a Hysterectomy (11:40mins to 14:10mins)
- Can the Age you Start your Periods correlate to Menopause (14:11 mins to 16 mins)
- The Dangers of Makeup to the bosy (16 mins to 19 mins)
- Tips on helpinh with the Menopause (19 mins to 20:23mins)
- Finding tthe Right Foods & Household cleaners(20:24 mins to 21:55)
- How can Alternative Treatments Help with Menopause (22 mins to 26:55 min)
- Herbs that help (24 mins)
- How can Family Members Support those going through Menopause (27 mins to 28:47 min )
- Libido going down (29 mins )
- The Censorship is Experienced (32 mins)
- What the Company offers to help with Menopause (34:30 mins =============== SOCIAL LINKS: 
Facebook: ⁠www.facebook.com/nourishdoc
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Instagram: ⁠www.instagram.com/nourish_doc
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YouTube: ⁠https://www.youtube.com/@nourishdoc⁠ 
Linkedin:⁠https://www.linkedin.com/company/nourishdoc/
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Website: ⁠http://www.nourishdoc.com
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Personal Linked: ⁠https://www.linkedin.com/in/amita-sharma-nourishdoc/
⁠ -----------------Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster

Teaching Meditation to Busy People with Busy Minds - Ann Swanson

Ann Swanson teaches meditation to busy people with busy minds.
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Help Support the show hrough my Business Partners :
If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed
 
 https://www.danielpackard.com/
 
UPGRADE YOUR BRAIN
UNLEASH AND USE YOUR UNIQUENESS
 
https://braingym.fitness/
 
===============
Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠
 
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Bio of Ann Swanson :
Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you’ll find yourself integrating into your day! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to our listeners.
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What we Discussed:
 
- Who is Ann Swanson (start)
- How Ann got into Yoga & Meditation ( 1 min)
- Listen to Your Body for Healthy Living ( 5 mins)
- Her Teachings in India ( 7 mins)
- Studying in China ( 8 mins)
- Benefits of Tai Chi (9:30 mins)
- We get Ailments as we are not Moving Properly ( 12 mins)
- Yoga on the Stairs (15 mins)
- Not Pushing a Certain Meditation (17 mins)
- Creating Peace with Kids ( 18 mins)
- Helping with Anxiety (21 mins)
- Fear of Flying (26 mins)
- Dealing with Grief ( 28 mins)
- Ann's Daily Meditation (30 mins)
- Missing Presence because of Social Media (35 mins)
- Sun Gazing ,Tree Hugging & Earthing (38 mins)
- Her Book (43:30 mins)
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 Contact Ann Swanson :
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My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster

Reality vs. Perception with Rudy Daniel

Rudy Daniel is passionate about exploring mindful living, meditation, consciousness, and the nature of reality. As an author, entrepreneur, and practical philosopher, he delves into both Eastern and Western philosophies.
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Thanks to my Sponsors :
If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed
 
 https://www.danielpackard.com/
 
UPGRADE YOUR BRAIN
UNLEASH AND USE YOUR UNIQUENESS
https://braingym.fitness/
===============
Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠
 
==============
Bio of Rudy Daniel :
I am passionate about exploring mindful living, meditation, consciousness, and the nature of reality. As an author, entrepreneur, and practical philosopher, I delve into both Eastern and Western philosophies.
I recently co-founded a mindfulness app called Affirmate, which integrates your favorite personal items into our unique practice, transforming them into powerful reminders to help maintain a mindful state throughout the day.
My journey of self-exploration accelerated in my mid-thirties when I began questioning the deeper meaning of existence. This quest led me to explore Eastern traditions like Hinduism, Buddhism, Zen, and Taoism, as well as Western philosophy, science, and the arts. Through extensive reading and various mindfulness practices, I discovered a deeper connection with the universe that transformed my perception of life.
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What we Discussed:
- Daniels Transformation moments ( 3 mins)
- There is no truth ( 7 mins)
- What is his book about ( 9 mins)
- Do not Block the Childs Mindfulness (11 mins)
- The App Affirmate (12:45 mins)
- How the Frequencies Work ( 17 mins)
- The IKEA Plant Experiment (22 mins)
- Why 90 Seconds (24 mins)
- The Power of 3 / 6 / 9 (25:30 mins)
- The Power of Gratitude (29 mins)
- Different Topics in the App (30 mins)
- What the Pricing is very reasonable (32 mins)
- Technology is not always Negative (33 mins)
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 Contact Rudy Daniel :
Affirmate: https://affirmate.app
His book: www.amazon.com/dp/B0CJ7Y1LMP
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My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster
 

Aspirin, Addict or Architect is all a choice - Arnold Beekes

Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).
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Thanks to my Sponsors for Helping Support me:
If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed
https://www.danielpackard.com/
 
Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠
 
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What we Discussed:
 
- Die Before You Die (2:50 mins)
 
- Living according to the Expectations of other People (4:30 mins)
 
- Do You Ever Ask Who am I (6 mins)
 
- You Were Always Taught You Are Not Good Enough (8 mins)
 
- People Concentrating on the Negative (11:30 mins)
 
- The Paradox of Relationships (15:30 mins)
 
- Choosing Healthy Habbits (19 mins - 25 mins)
 
- Grey Drinking (22 mins)
 
- Dare to be Unique (25 mins - 29 mins)
 
- United Uniqueness (29 mins)
 
- Learning Requires Curiosity ( 31 mins)
 
- Do Not Be Bored (34 mins)
 
- I only get Paid from the Next down (37 mins)
 
- Expressing Emotions ( 38 mins)
 
- Aspirin, Addict or Architect is all a choice (43 mins)
 
- You Don't Need a Distraction if You Love What You Do (53 mins)
 
- What is Covered in the Group Coaching (55 mins)
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Please consider donating so I may continue to create free content ⁠https://www.podpage.com/speaking-podcast/support/⁠
Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠
 
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How to Contact Arnold Beekes:
 
https://braingym.fitness/
 
https://www.youtube.com/@ArnoldBeekes
 
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Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠
 
Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠https://bio.link/podcaster

#247 Sleep Meditation by Dr. Daphne Erhart

About my Guest which I interviewed on Episode #126 . She was also generous to give me other Meditations #127 #128 #156 #246
 
Dr. Daphne Erhart is a psychologist, author, speaker, master practitioner of neurolinguistic programming, world traveler, lover of people, animals, and nature. With over 25 of experience in the field of psychology, assisting clients of all types transform their lives.
 
How to Contact Daphne:
 
Spa4thesoul.com
 
www.youtube.com/SOULSPATRAVEL
 
www.instagram.com/doctordaphne
 
https://www.facebook.com/daphne.deldulce
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More about the Meditation Podcast
 
All Episodes can be found at www.meditationpodcast.org
 
All Social Media + Donations link linktr.ee/meditationpodcast
 
Our Facebook Group can be found at www.facebook.com/meditationpodcast.org
 
All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

#246 Perfect State Inside And Out Meditation by Dr. Daphne Erhart 963 Hz

About my Guest which I interviewed on Episode #126 . She was also generous to give me other Meditations #127 #128 #156
Dr. Daphne Erhart is a psychologist, author, speaker, master practitioner of neurolinguistic programming, world traveler, lover of people, animals, and nature. With over 25 of experience in the field of psychology, assisting clients of all types transform their lives.
How to Contact Daphne:
Spa4thesoul.com
www.youtube.com/SOULSPATRAVEL
www.instagram.com/doctordaphne
https://www.facebook.com/daphne.deldulce
==========================================
More about the Meditation Podcast
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link linktr.ee/meditationpodcast
Our Facebook Group can be found at www.facebook.com/meditationpodcast.org
All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Dani Lama helping Meditators

Daniel Packard’s company is the only company in the world to offer this industry-disrupting ‘No Change No Charge’ guarantee because he believes when you’re in pain, you deserve results.
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Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠
 
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Bio of Daniel Packard:
Daniel Packard is a U.C. Berkeley Mechanical Engineer that turned his painful 10-year battle with severe anxiety into a mission to engineer an actual permanent solution for anxiety. After 8 years of research and testing (working with 3000 people from 5 continents) Daniel and his research have developed world’s only permanent anxiety solution program with a 90% success rate. And because Daniel is so passionate about results, his company is the only emotional health company in the world where clients only pay at the end of, once your anxiety is fully solved. Daniel was also a stand-up comedian for 15 years, so I’m sure this interview will be very illuminating for you...but also entertaining... please welcome Anxiety Solution Pioneer...Daniel Packard.
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What we Discussed:
 
- A lot of layers to be creative (5:30 mins)
 
- Helping a Public Speaker & Writers (6:30 mins)
 
- Not all Event help you ( 10 mins)
 
- Why is it Possible to have something that works (12 mins)
 
- The Defination of the Word Help (14:30 mins)
 
- If we do not Help you then you do ot pay (16 mins)
 
- The Experts ar just repeating what they learned (19 mins)
 
- Daniel was his own customer (26 mins)
 
- You do not have multiple problems , you have symptoms of Fear (29 mins)
 
- Ego is Fear Related (34 mins)
 
- Helping a Speaker remove the Fear (36 mins)
 
- Research shows the Fear is in the Body (40 mins)
 
- Why People think its in the Mind (43 mins)
 
- Beating ourselves up (51 mins)
 
- Deflecting a Compliment (54 mins)
 
- Why is it good news that it is a simple thing to resolve (59 mins)
 
- Multiple Tools are needed to make Change (1hr 3 mins)
 
- Helping a NFL Athlete Perform at a better level ( 1 hr 10 mins)
 
- The things the Systems helps you with ( 1 hr 12 mins)
 
 Contact Daniel Packard:
 
Book a Call https://www.danielpackard.com/call
 
 https://www.danielpackard.com/
 
https://www.facebook.com/daniel.packard.info
 
https://www.instagram.com/danielpackard/
 
https://www.linkedin.com/company/daniel-packard
 
https://twitter.com/danielpackard
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Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠⁠https://bio.link/podcaster⁠⁠
 
Link to other interviews with Daniel
https://www.podpage.com/speaking-podcast/236-permanently-curing-stage-anxiety-daniel-packard/ https://www.podpage.com/speaking-podcast/you-are-enough-daniel-packard-265/

10 Minute Guided Meditation from Undoapp.com

Cate Zoltan is the co-founder and CEO of Undoapp, a tool designed to support people with mental and physical health issues and teach them how to heal naturally.
You can find the Interview on Episode #242 released 9th May 2024
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Thanks to my Sponsors :
If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed
 https://www.danielpackard.com/
 
===============
Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠
 
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Bio of Cate Zoltan :
Cate is the co-founder and CEO of Undoapp, a tool designed to support people with mental and physical health issues and teach them how to heal naturally. With over 25 years of experience in meditation, Cate has gained profound insights into the human body and deep healing from trauma.
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 Contact Cate Zoltan :
 
https://undoapp.com/ Code Roy for 1 month Free
Instagram page - https://www.instagram.com/undo_app/
https://www.linkedin.com/company/undo-natural-meditation-app/
https://www.youtube.com/channel/UCUvl2CYCRBWK2UqKHtdOGdw
https://www.tiktok.com/@undo_app
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My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster
 

Integrated Ascension Method - Nate Zeleznick

Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, specializes in merging ancient Javanese energy work and meditation with modern science and technology. His method combines advanced breathwork, personal energy management, vibroacoustic therapy, brainwave modulation, and various holistic therapies, aiming to foster physical, mental, emotional, and conscious strength.
I interviewed Nate on Episode 241
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Thanks to my Sponsors :
If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed
 
 https://www.danielpackard.com/
 
===============
Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠
 
==============
Bio of Nate Zeleznick :
Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, specializes in merging ancient Javanese energy work and meditation with modern science and technology. His method combines advanced breathwork, personal energy management, vibroacoustic therapy, brainwave modulation, and various holistic therapies, aiming to foster physical, mental, emotional, and conscious strength. With over 20 years of full-time teaching and training experience all over the world, Nate is a sought-after keynote speaker and master trainer, committed to teaching individuals to unlock their dormant abilities and achieve superhuman breakthroughs. His work has been featured in documentaries and validated by professionals across multiple fields, and proving the development of higher human potential is possible in a methodical way that blends perfectly with the Western paradigm.
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 Contact Nate Zeleznick :
  https://iampure.energy https://www.facebook.com/nate.zeleznick
https://www.facebook.com/integratedascension
https://www.instagram.com/natezeleznick
https://www.instagram.com/integrated_ascension_method @integratedascension
https://www.linkedin.com/in/nate-zeleznick
https://www.linkedin.com/company/integratedascensionmethod
https://www.youtube.com/@integratedascensionmethod
 
 
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My Podcasts / Social Media / Coaching /Donations ⁠⁠https://bio.link/podcaster