Meditation Podcast

#311 Know Thyself: Emily Atlantis Wolf on Intuition, Healing, and Dreaming Bigger

What if the key to your biggest dreams was simply knowing yourself? In this enlightening episode of the Meditation Podcast, we welcome back Emily Atlantis Wolf, a best-selling author, medical massage therapist, shamanic minister, and intuition teacher. Emily shares her profound insights into the connection between our physical bodies and our spiritual intuition. From a detailed breakdown of how our vertebrae heal to the "biology of belief" that allows us to imprint health onto our very cells, Emily provides a roadmap for anyone seeking to overcome chronic pain or emotional blocks. We explore the "Know Thyself" philosophy of the Temple of Apollo, the power of imagination as a muscle, and how to maintain a high vibration in a world filled with "doom and gloom." Whether you're an entrepreneur over 50 or someone on a journey of self-discovery, Emily’s wisdom will inspire you to dream bigger and believe in your own infinite power.
 
 
Timestamp
Topic Description
0:00
Welcome & Introduction to Emily Atlantis Wolf
0:47
Know Thyself: The philosophy of the Temple of Apollo
1:34
The Intuition Academy: Helping people dream bigger dreams
2:02
Roy's Accident: Fractured L1 vertebrae and the reality of medical care
2:46
The Linebackers of the Body: Understanding the lumbar vertebrae
4:03
Blood Prioritization: Why connective tissue takes longer to heal
6:12
The 4-6 Month Window: Normalizing the healing process for spinal injuries
8:06
Imprinting Health: How your cells listen to your thoughts
9:53
The Subconscious Garden: Why we must be careful with what we plant
11:13
Infinite Power: Building your "white castle" vs. "black castle"
12:19
"What Else is True?": Finding balance during challenging times
14:28
Rejecting Ideas: You don't have to accept outside validation
15:52
Cancer Prevention & Longevity: The power of turkey tail mushrooms
17:30
The Skip Analogy: Why we should value experiences over things
35:41
Spiritual Animals: Seeing the "crocodile" on the shoulder
37:08
The Two Brains: Lower faculties vs. higher celestial senses
39:20
Imagination as a Muscle: Practicing the art of dreaming
40:23
85 Pounds Down: Emily's personal weight loss and comfort journey
43:08
Shame vs. Harmony: Why you can't shame a body into health
45:56
Raising Your Vibration: Stepping away from the "doom and gloom"
48:22
"It's Okay to Glance, Just Don't Stare": Navigating the news
71:31
Upcoming Events: Breathwork in Cleveland, Dayton, and NYC
72:40
Women's Retreat to the UK & October Conference
73:42
Outro: RoyCoughlan.com and the Meditation Podcast
 
 
🔗 Where to Find Emily Atlantis Wolf
•Website: AtlantisWolf.com
•Events: AtlantisWolf.com/events
•Program: The Intuition Academy (Next cohort starts July 8th)
🔗 About Your Host (Roy Coughlan)
•Website: RoyCoughlan.com
•Virtual Assistants: VA.world
•Podcasts: Awakening Podcast, Speaking Podcast, Meditation Podcast, Healing Podcast, Crypto Podcast, Brain Fitness Podcast.
 
Learn about a Private Networking Group in 50 US States & 39 Countries with 640+ Members https://connectedleaders.academy/
 
 
#MeditationPodcast #EmilyAtlantisWolf #IntuitionTeacher #KnowThyself #BiologyOfBelief #HealingJourney #SpinalHealth #ChronicPainRelief #ShamanicWisdom #Breathwork #MindsetMatters #PersonalGrowth #IntuitionAcademy #DreamBigger #RoyCoughlan #CLA

#310 The Power of Self-Care: Bethany Stone on Rebuilding Your Life from the Inside Out

Are you living by design or by default? In this deeply moving episode of the Meditation Podcast, we sit down with Bethany Stone, a master mindset and life skills coach who helps high-achievers and survivors of trauma rebuild their lives with clarity and compassion. Drawing from her 20 years as a Montessori educator, Bethany reveals how the environments we create both internally and externally, shape our ability to think, feel, and grow. She shares her personal journey of healing from emotional abuse, the profound lessons she learned from her son’s health crisis, and her unique "hot takes" on mindset from the sauna. Whether you're struggling with burnout, navigating toxic relationships, or simply seeking a steadier sense of self, Bethany’s wisdom on emotional awareness and intentional living will provide the roadmap you need to thrive.
 
 
Timestamp
Topic Description
0:00
Welcome & Introduction to Bethany Stone
1:23
Skydiving & The 10-Second Rule: How to change any emotion instantly
4:00
Solo Jumps & Martial Arts: Roy's skydiving story
6:10
The Birds in the Office: A son's mission and finding a voice
6:44
The Montessori Journey: From ballroom dancing to early certification
9:01
The Emerging Curriculum: Meeting children where they are developmentally
10:45
Nurturing the Adult Soul: Applying Montessori principles to grown-ups
11:59
A Mother's Zealotry: Selling a school to care for a sick son
12:22
Mitochondrial Dysfunction: The health crisis that changed everything
13:40
The "Health Buffer": Why nutrition is medicine for the soul
14:40
"Be Grateful You Have a Cup": Life lessons from an 18-year-old son
15:50
The 4-Hour Day: Prioritizing what truly matters
36:08
Thriving by Nature: The philosophy behind Bethany's podcast
37:08
Mindset in the Sauna: The origin of "Hot Takes"
38:42
Purposeful Phone Use: Replacing "Doom Scrolling" with growth
40:53
Identifying Burnout: Warning signs and the justification trap
42:52
The Basement Analogy: Why you can't just "jump" out of burnout
43:40
Non-Negotiables: Building a foundation of self-care
46:19
Social Self-Care: Navigating toxic relationships and setting boundaries
47:28
Story vs. Fact: Separating perception from reality in relationships
49:26
Breaking Generational Cycles: Taking responsibility for your own healing
56:03
The 1% Better Rule: Direction, education, and finding your guide
57:05
Where to Find Bethany: ThrivingByNature.com and the free journal
58:13
Outro: RoyCoughlan.com and supporting the show
 
 
🔗 Where to Find Bethany Stone
•Website: ThrivingByNature.com (or BethanyStone.com)
•Podcast: Thriving by Nature
•YouTube: Thriving by Nature with Bethany Stone
•Free Resource: Download the beautiful PDF Journal on her website.
🔗 About Your Host (Roy Coughlan)
•Website: RoyCoughlan.com
•Virtual Assistants: VA.world
•Podcasts: Awakening Podcast, Speaking Podcast, Meditation Podcast, Healing Podcast, Crypto Podcast, Brain Fitness Podcast.
•Communities: BrainGym.fitness
 
Learn about a Private Networking Group in 50 US States & 39 Countries with 640+ Members https://connectedleaders.academy/
 
#MeditationPodcast #BethanyStone #MindsetCoach #SelfCare #EmotionalAwareness #IntentionalLiving #MontessoriMethod #OvercomingTrauma #BurnoutRecovery #PersonalResponsibility #ThrivingByNature #HealingJourney #MentalHealth #Mindfulness #PodcastInterview #RoyCoughlan
 

#309 Shine A Light On Healing Within - Katharine Chestnut

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.
 
I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/
 
How to Contact Katharine Chestnut
Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/
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All Episodes can be found at https://www.podpage.com/meditation-podcast/
Join my SKOOL PodFather Community https://www.skool.com/podfather/about
All about Roy / Podcasting Coaching at https://roycoughlan.com/
=======
#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

#308 Your Body Wants to Rest Activate Your Parasympathetic Nervous System - Katharine Chestnut

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.
 
I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/
 
How to Contact Katharine Chestnut
Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/
=======
All Episodes can be found at https://www.podpage.com/meditation-podcast/
Join my SKOOL PodFather Community https://www.skool.com/podfather/about
All about Roy / Podcasting Coaching at https://roycoughlan.com/
=======
#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

#307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.
 
I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/
 
How to Contact Katharine Chestnut
Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/
=======
All Episodes can be found at https://www.podpage.com/meditation-podcast/
Join my SKOOL PodFather Community https://www.skool.com/podfather/about
All about Roy / Podcasting Coaching at https://roycoughlan.com/
=======
#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

#306 Reverse Whistle Breath Ancient Yogic Cooling Technique - Katharine Chestnut

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.
 
I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/
 
How to Contact Katharine Chestnut
Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/
=======
All Episodes can be found at https://www.podpage.com/meditation-podcast/
Join my SKOOL PodFather Community https://www.skool.com/podfather/about
All about Roy / Podcasting Coaching at https://roycoughlan.com/
=======
#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

#305 Hugging Breath A Gentle Practice for Self-Compassion and Comfort - Katharine Chestnut

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.
 
I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/
 
How to Contact Katharine Chestnut
Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/
=======
All Episodes can be found at https://www.podpage.com/meditation-podcast/
Join my SKOOL PodFather Community https://www.skool.com/podfather/about
All about Roy / Podcasting Coaching at https://roycoughlan.com/
=======
#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

#304 From Tension to Ease The Foundational Breathwork Every Practice Needs - Katharine Chestnut

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.
 
I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/
 
How to Contact Katharine Chestnut
Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/
=======
All Episodes can be found at https://www.podpage.com/meditation-podcast/
Join my SKOOL PodFather Community https://www.skool.com/podfather/about
All about Roy / Podcasting Coaching at https://roycoughlan.com/
=======
#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

#303 The Power of Journaling & Meditation for Busy Professionals - Katharine Chestnut

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.
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What we Discussed:00:00 Intro00:45 Who is Katharine Chestnut02:30 Waking up in hospital on Thanksgiving — the turning point05:00 How journaling was the first step out of an abusive marriage08:00 Why you will never empty your brain in meditation (and that's okay)11:00 How she learned to meditate anywhere — airports, Ubers, aeroplanes14:00 Mindful journaling vs gratitude journaling vs stream of consciousness18:30 What non-dominant hand writing does to your ego and inner voice23:00 Why she thought about writing this book for 17 years26:00 How to use journaling to make clearer decisions30:00 Managing stress and burnout without adding another task to your list34:00 The 90-second meditation and why it works37:30 How staying calm changes the energy around you41:00 Why she became a meditation teacher and how her meditations are created44:30 The journal quality — why she ordered 20 samples before choosing one47:00 What the book Inner Affirmations covers step by step50:00 Creating your own affirmations from your own writing53:00 The courses available — Mindful Journaling and the 7 Day Reset55:30 Where to find Katharine
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How to Contact Katharine Chestnut
Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/
=======
All Episodes can be found at https://www.podpage.com/meditation-podcast/
Join my SKOOL PodFather Community https://www.skool.com/podfather/about
All about Roy / Podcasting Coaching at https://roycoughlan.com/
=======
#katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

#302 Meditation du Matin pour poser son Intention (Sylvia Wolfer)

Commence ta journée avec clarté, intention et paix intérieure. Cette méditation guidée douce t’invite à marquer une pause avant l’agitation du jour, à t’ancrer dans la tranquillité et à poser une intention consciente que tu porteras avec toi.
À travers la respiration, la visualisation et la réflexion, tu te connecteras à ta sagesse intérieure et cultiveras l’énergie—calme, force, patience ou joie—que tu souhaites incarner tout au long de ta journée.
Offre-toi ce moment. Plante la graine de ton intention et entre dans ta journée avec présence, grâce et confiance.
 Idéalement pratiquée dans un endroit calme, en position assise et les yeux fermés. La meditation guidée dure 15 minutes, mais la musique continue pendant encore 45 minutes pour donner à ceux qui le souhaitent l'opportunité de se plonger plus longuement dans cette relaxation.
Plonge dans cet instant de paix et de guérison grâce à cette méditation guidée par Sylvia, soigneusement conçue pour t'aider à retrouver calme, clarté et force. Que tu sois confronté(e) aux stress quotidiens de la vie, submergé(e) par les émotions ou simplement en quête d’un moment de réflexion tranquille, cette méditation t’offre un sanctuaire pour ton esprit et ton cœur.
 Musique : "Wind of the Rainforest" par Kevin MacLeod
 Caractéristiques principales :
 Expérience guidée : La voix apaisante de Sylvia, empreinte de sagesse et d'empathie, te guide doucement vers un état de profonde relaxation.
 Un mélange de science et de pleine conscience : Alliant neurosciences et pratiques anciennes de pleine conscience pour nourrir à la fois l'esprit et le corps.
 Authentique et sincère : Une approche non conventionnelle, offrant des conseils profonds mais pratiques pour la vie réelle.
 Accessible et flexible : Télécharge cette méditation et écoute-la à tout moment
 
All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠
 
All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠
 
#SylviaWolfer #speaker #griefhealing
 
Find the full Interview with Sylvia Wolfe
 
 Bio of Sylvia Wolfer
  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.
 
How to Contact Sylvia Wolfer
 
 ⁠https://sylviawolfer.com/⁠
 
⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠
 
⁠https://www.linkedin.com/in/sylviawolfer/⁠
 
 
All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠
 
 
🤝 Join Our Meditation Podcast Community
✦ Website: ⁠http://meditationpodcast.org/⁠
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✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠
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 #meditationpodcast #Meditation #meditate