Meditation Podcast

Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators.

I also interview some of the people that have kindly shared their Meditations and share their journey.

Join my SKOOL PodFather Community https://www.skool.com/podfather/about

According to Listennotes this Podcast is in the Top 0.5% of International Podcasts.

Thank You to my Listeners.

Listen on:

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  • Podbean App
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Episodes

Sunday Feb 02, 2025

Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First.
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--------------- 
 
About my Guest Scott Allan:
Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement.
What we Discussed: 
 
- Who is Scott Allan (2 mins)
- Is the School system in Japan as we see on TV ( 6 mins)
- The different of schools in Japan ( 7:30 mins)
- His Meditation Journey ( 8:30 mins)
- Visualis ation forSport (14 mins)
- Meditation helping Anxiety (15:45)
- Walking Meditation (18:45 mins)
- His Journaling Process (21 mins)
- Combining his Journals into a blueprint (23:30 mins)
- His Creative writing process ( 27 mins)
- Self Publishing Vs Publisher (33 mins)
- How other Publishers Promote the book and Royalities( 40 mins)
- Can we track the Royalties (43 mins)
- The Besy Way to Launch a Book ( 46 mins)
- The problems we had with Amazon (52 mins)
- Why he gets people to do the Audio (54 mins)
- The services he offers (56 mins)
How to Contact Scott Allan : 
 
https://www.scottallanpublishing.com/
https://www.instagram.com/scottallanauthor/
https://www.facebook.com/scottallanauthor/
 
https://x.com/thescottallan
 
https://www.linkedin.com/in/scott-allan-79a7b97b/
 ---
 
Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 
 
http://meditationpodcast.org/
 
Our Facebook Group can be found at ⁠
 
https://www.facebook.com/meditationpodcast.org
 
Find a Virtual Assistant at va.world
 

Monday Jan 20, 2025


This is the 1st Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all.
About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).
============ What we Discussed: - Reflecting on a friend Steve Cotter who passed ( 1:45 mins)
- Why we started this collaboration (2:30 mins)
- Is Geo Engineering causing illness (4:45 mins)
- Do not attack those with a Different belief system (10:45 mins)
- Challenge Everything ( 12 mins)
- Do not let the Ego get in the way (13:50 mins)
- The Pros & Cons of Ai ( 16 mins)
- A lot of information given to us is a guesstimate (19:30 mins)
- The dangers of using technology all the time (22:30 mins)
- Are Tarrot Cards useful (25 mins)
- Gifted people that can read your past and future (28:45 mins)
- The Protests in Romania after the Elections (31 mins)
- Lisbon Treaty in Ireland (36 mins)====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ ===============Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------

Monday Jan 13, 2025

Bjorn Lestrud provided this Meditation. I interviewed him on episode #268
----Find a Virtual Assistant at va.world--Upgrade Your Brain  Unleash & Use Your Uniqueness  https://braingym.fitness/⁠ --- Speaking Podcast/ Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ https://partnerco.world/ My Website https://partner.co/?custid=N6543249  ------------------  About my Guest Bjorn Lestrud:
I guide sound journeys focused on authentic alignment and self-discovery, drawing on modalities like biofield tuning and tools such as the buffalo drum, solfeggio tuning forks, maracas, and a 432 Hz singing bowl. A lot of my following are people who have been meditating for some time and looking for a new type of activation. My work often incorporates spiritual guidance, including the Blue Dragon as a primary guide, creating experiences that foster clarity, emotional release, and inner resilience.
 How to Contact Bjorn Lestrud : 
https://www.bluedragonhealing.net/ https://www.instagram.com/bluedragonhealing/
https://www.linkedin.com/in/bjornlestrud/
 --- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors  http://meditationpodcast.org/ Our Facebook Group can be found at ⁠ https://www.facebook.com/meditationpodcast.org Find a Virtual Assistant at va.world

Sunday Jan 12, 2025

Bjorn Lestrud says a lot of his following are people who have been meditating for some time and looking for a new type of activation. His work often incorporates spiritual guidance, including the Blue Dragon as a primary guide, creating experiences that foster clarity, emotional release, and inner resilience
----
Find a Virtual Assistant at va.world
--
Upgrade Your Brain 
 
Unleash & Use Your Uniqueness  
https://braingym.fitness/⁠ 
---
 
Speaking Podcast/ Coaching My Other Podcasts 
 
⁠⁠⁠https://roycoughlan.com/⁠⁠
 
https://partnerco.world/
 
My Website https://partner.co/?custid=N6543249 
 
------------------ 
 
About my Guest Bjorn Lestrud:
I guide sound journeys focused on authentic alignment and self-discovery, drawing on modalities like biofield tuning and tools such as the buffalo drum, solfeggio tuning forks, maracas, and a 432 Hz singing bowl. A lot of my following are people who have been meditating for some time and looking for a new type of activation. My work often incorporates spiritual guidance, including the Blue Dragon as a primary guide, creating experiences that foster clarity, emotional release, and inner resilience.
What we Discussed: 
 
- Bjorn's journey to his awakening (2 mins to )
- How bad his ailments were (3:15 mins)
- How energy healing helped (5:30 mins)
- Plant Medicine Papae ( 9 mins)
- Ayahuasca costs (12:20 mins)
- 3 Different Ayahuasca Experiences (14 mins)
- Toad Venum (22 mins)
- How Tuning forks work (27:45 mins)
- Purging (31:30 mins)
- Experiencing a bad trip (32:45 mins)
- Why he called his company Blue Dragon (35 mins)
- How he helps people with his services (37:30 mins)
 
How to Contact Bjorn Lestrud : 
https://www.bluedragonhealing.net/
 
https://www.instagram.com/bluedragonhealing/
https://www.linkedin.com/in/bjornlestrud/
 ---
 
Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 
 
http://meditationpodcast.org/
 
Our Facebook Group can be found at ⁠
 
https://www.facebook.com/meditationpodcast.org
 
Find a Virtual Assistant at va.world

Sunday Jan 05, 2025

Ramona Galey is an award-winning author, vibrational mentor, and founder of The Alignment Circle, a transformative trance-coaching program that helps experts, coaches, and leaders overcome self-doubt, stress, and imposter syndrome
----
Find a Virtual Assistant at va.world
--
Upgrade Your Brain 
 
Unleash & Use Your Uniqueness  
https://braingym.fitness/⁠ 
---
 
Speaking Podcast/ Coaching My Other Podcasts 
 
⁠⁠⁠https://roycoughlan.com/⁠⁠
 
https://partnerco.world/
 
My Website https://partner.co/?custid=N6543249 
 
------------------ 
 
About my Guest Ramona Galey :
Ramona Galey is an award-winning author, vibrational mentor, and founder of The Alignment Circle, a transformative trance-coaching program that helps experts, coaches, and leaders overcome self-doubt, stress, and imposter syndrome. Inspired by insights from Divine Intelligence Opra, Ramona developed the Clarity Activation Framework with the tagline, "Think Less, Thrive More." Her unique method empowers clients to shift from overthinking to heartfelt action, building resilience and reconnecting with their inner truth. Ramona’s work provides practical, twice-weekly guidance for those seeking real results and a fulfilling life of presence and purpose. You can hear her insights on top podcasts like LOA Today and ZenCommuter, and find her book, From Lonely to Fearless, on Amazon.
What we Discussed:
 
- Ramona's Change in her Journey (2 mins)
- What is a Vibrational Mentor (5:45 mins)
- What is OPRA (8:45 mins)
- How to Stop the Mental Clutter (11 mins)
- Kinesthetic processors (13 mins)
- Moving Meditation (15:45 mins)
- What feels good right Now (19 mins)
- Find your own Guidance (23 mins)
- Find a Meditation that works (24:45 mins)
- Procrastinations (26 mins)
- Her Book 'Lonely to Fearless' (33 mins)
- Is this serving me or damaging me (38 mins)
How to Contact Ramona Galey: 
 https://www.ramonagaley.com/
YouTube: http://bit.ly/3519lnl
LinkedIn: https://www.linkedin.com/in/ramonagaley
Facebook Group: https://www.facebook.com/groups/diyhappiness
Facebook Personal Page: https://www.facebook.com/RamonaGaleyAndOpra
Facebook Biz Page: https://www.facebook.com/profile.php?id=61558810310906
Facebook Author’s Page: https://www.facebook.com/RamonaGaleyVibesMentorAuthor/
 ---
 
Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 
 
http://meditationpodcast.org/
 
Our Facebook Group can be found at ⁠
 
https://www.facebook.com/meditationpodcast.org
 
Find a Virtual Assistant at va.world

Sunday Dec 15, 2024

Dean Graves is an experienced and authoritative spiritual teacher, author, and podcaster with over two decades of experience in meditation and mindfulness instruction.
----
Find a Virtual Assistant at va.world
--
Upgrade Your Brain 
 
Unleash & Use Your Uniqueness  
https://braingym.fitness/⁠ 
---
 
Speaking Podcast/ Coaching My Other Podcasts 
 
⁠⁠⁠https://roycoughlan.com/⁠⁠
 
https://partnerco.world/
 
My Website https://partner.co/?custid=N6543249 
 
------------------ 
 
About my Guest Dean Graves:
Dean Graves is an experienced and authoritative spiritual teacher, author, and podcaster with over two decades of experience in meditation and mindfulness instruction. He has conducted numerous workshops and group sessions on self-healing and personal growth, guiding many individuals on their journeys toward greater self-awareness and enlightenment.
Dean's interest in spirituality and self-improvement led him to produce an internationally successful spirituality podcast and a series of YouTube videos of some of his live presentations. His podcast has helped many individuals to connect with their inner selves, find inner peace, and learn practical techniques to overcome mental health and emotional problems.
In addition to his podcast, Dean has written four books on self-healing and personal development. His books are a treasure trove of insights and practical techniques that help individuals to unlock their full potential and achieve greater success in all areas of their lives. Dean’s body of work also includes two podcasts dedicated to didactic information on the human experience with a focus on providing people with a blueprint for healing from stress and suffering and advancing their evolutionary journey.
Dean's deep commitment to personal growth and enlightenment has led him to spend the last twelve years as a devoted student of a 6th Density creator-being entity. This teacher has provided most of the content for Dean's latest manuscript, which promises to be a groundbreaking exploration of the nature of the universe and the human experience. Dean’s most significant credential for authoritatively writing this book is, he has been provided with the information and understanding to share it with others.
Dean is one of the most inspiring and insightful spiritual teachers of our time, and his work has helped countless individuals to transform their lives and achieve greater happiness and fulfillment.
What we Discussed:
 
- His Journey to his awakening (1 min)
- Why we begin Meditation (4:15 mins)
- His Different Type of Meditation (10 mins)
- Take control of our thoughts (11:30 mins)
- Do we download ideas (24:45 mins)
- The ego (29 mins)
- What is Intuition (35:30 mins)
- What is a Trauma (38:30 mins)
- His 4 Books (42:30 mins)
- His 2 Podcasts (46 mins)
 
How to Contact Dean Graves: 
 
https://www.ddeangraves.org/
https://www.youtube.com/@DeanGraves/featured
https://www.facebook.com/deanhalf
https://x.com/deanhalf
https://www.instagram.com/simpleenlightenment/
https://www.linkedin.com/in/dean-graves-985390239/
 ---
 
Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 
 
http://meditationpodcast.org/
 
Our Facebook Group can be found at ⁠
 
https://www.facebook.com/meditationpodcast.org
 
Find a Virtual Assistant at va.world

Wednesday Dec 04, 2024

With a background in quantum physics, she boldly teaches that you are the powerful creator of your own reality. Through special mind hacking tools & techniques, she teaches people the power of awareness, how to take back control of their life and how to achieve the success they have always dreamed of having!
----
Find a Virtual Assistant at va.world
--
Upgrade Your Brain 
 
Unleash & Use Your Uniqueness  
https://braingym.fitness/⁠ 
---
 
Speaking Podcast/ Coaching My Other Podcasts 
 
⁠⁠⁠https://roycoughlan.com/⁠⁠
 
https://partnerco.world/
 
My Website https://partner.co/?custid=N6543249 
 
------------------ 
 
About my Guest Lucie Ptaznik:
Lucie is a national speaker, coach and serial entrepreneur who helps people transform their identity and rewire their subconscious mind to take massive action towards their goals. She challenges entrepreneurs and business professionals to step outside of their comfort zone, to dream BIG and to become the best versions of themselves mentally, physically, financially & spiritually.
With a background in quantum physics, she boldly teaches that you are the powerful creator of your own reality. Through special mind hacking tools & techniques, she teaches people the power of awareness, how to take back control of their life and how to achieve the success they have always dreamed of having!
What we Discussed:
- Her Dream have a Horse with Goals (2 mins)
- Do not let failure define you (7 mins)
- Quantum Physics ( 8 mins)
- Breaking the Cycle (12:30 mins)
- Knowing the right mentor to learn from (17 mins)
- You can not achive results with just a vision board (22 mins)
- Different Types of Meditation ( 25 mins)
- The Loop of Poverty (30:45 mins)
- Speaking 3 Foreign Languages (36:30 mins)
- Surrounding yourself with the right people (39 mins)
How to Contact Lucie Ptaznik : 
 
https://www.lucielynn.com/
https://www.youtube.com/@luciesbubble6421
https://www.instagram.com/coachlucielynn/
https://www.facebook.com/Luciesbubble
 
 ---
 
Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 
 
http://meditationpodcast.org/
 
Our Facebook Group can be found at ⁠
 
https://www.facebook.com/meditationpodcast.org
 
Find a Virtual Assistant at va.world

Friday Nov 29, 2024


Freedom Broadcasters LivestreamThursday, Nov 28, 2024 @ 12:00 PM EST
THANKSGIVING Special Episode w/ GRACE, DRAGO, ROY & HARTMUT
Topic: Active Gratitude in Turbulent Times: Finding Strength Amid Wars and Injustices.
Creator Host:
Grace Asagra, RN MAPodcast: Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss⁠http://graceasagra.bio.link/⁠⁠https://www.quantumnurse.life/⁠Bitchute ⁠https://www.bitchute.com/channel/nDjE6Ciyg0ED/⁠
Special Guest Host:
Drago BosnicBRICS portal (infobrics.org)⁠https://t.me/CerFunhouse⁠
Roy CoughlanPodcast: AWAKENING⁠https://www.awakeningpodcast.org/⁠
TIP/DONATE LINK for Roy Coughlan @ Awakening Podcast⁠https://www.awakeningpodcast.org/support/⁠
Hartmut Schumacher
Show less

Tuesday Nov 12, 2024

EFT Tapping Manifestation Meditation with Gemma Nice. I had a lovely conversation on the last episode with Gemma.
Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga.
----
Find a Virtual Assistant at va.world
--
Upgrade Your Brain 
 
Unleash & Use Your Uniqueness  
https://braingym.fitness/⁠ 
---
 
Speaking Podcast/ Coaching My Other Podcasts 
 
⁠⁠⁠https://roycoughlan.com/⁠⁠
 
https://partnerco.world/
 
My Website https://partner.co/?custid=N6543249 
 
------------------ 
 
About my Guest Gemma Nice :
Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga. Gemma won an award from Lux Life Magazine for Most Empowering Sex & Relationship Coach 2024 (UK). Are you stuck in your relationship with communication, trust, or intimacy and have tried all avenues but yourself? You haven't had intimacy in such a long time, and you have become more like best friends than lovers? Gemma gets it. Gemma offers 3 different programs to high achieving women aged 35-45 which all dive deep into the relationship you have with yourself, using groundbreaking wellness techniques including movement, breath work, EFT tapping and so much more as well as talk therapy to come at your relationship from a place of healed rather than broken. Gemma gets to the nitty gritty of yourself love, past trauma and helps you to start healing from inside out for you to have the best relationship for you moving forward
 
How to Contact Gemma Nice : 
  https://www.gemmanice.com
https://www.linkedin.com/in/gemmanicerelationshipcoach
 
https://www.pinterest.co.uk/GemmaHayleyNice/
https://www.youtube.com/@gemmanicerelationshipcoach
https://twitter.com/GemmaHayleyNice
 
 ---
 
Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 
 
http://meditationpodcast.org/
 
Our Facebook Group can be found at ⁠
 
https://www.facebook.com/meditationpodcast.org
 
Find a Virtual Assistant at va.world

Monday Nov 11, 2024

Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga.
----
Find a Virtual Assistant at va.world
--
Upgrade Your Brain 
 
Unleash & Use Your Uniqueness  
https://braingym.fitness/⁠ 
---
 
Speaking Podcast/ Coaching My Other Podcasts 
 
⁠⁠⁠https://roycoughlan.com/⁠⁠
 
https://partnerco.world/
 
My Website https://partner.co/?custid=N6543249 
------------------ 
 
About my Guest Gemma Nice :
Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga.
Gemma won an award from Lux Life Magazine for Most Empowering Sex & Relationship Coach 2024 (UK).
Are you stuck in your relationship with communication, trust, or intimacy and have tried all avenues but yourself? You haven't had intimacy in such a long time, and you have become more like best friends than lovers? Gemma gets it. Gemma offers 3 different programs to high achieving women aged 35-45 which all dive deep into the relationship you have with yourself, using groundbreaking wellness techniques including movement, breath work, EFT tapping and so much more as well as talk therapy to come at your relationship from a place of healed rather than broken. Gemma gets to the nitty gritty of yourself love, past trauma and helps you to start healing from inside out for you to have the best relationship for you moving forward
What we Discussed: 
 
- How she got the name Nice (1 mins)
- How she got into this Yoga (2 mins)
- Ensuring you get your kids toys that engage (5 mins)
- Reducing Device time (7 mins)
- Her own EasyYoga ( 8 mins)
- Yoga should not hurt ( 9:30 mins)
- The Breathwork she uses (12 mins)
- Ensuring a safe environment while doing breathwork (15:30 mins)
- Crying is a Powerful thing to do (16:30 mins)
- EFT Tapping (18:30 mins)
- When you feel overwhelmed (21:30 mins)
- Bringing Yoga & Breathwork into Corporations (23:45 mins)
- How Meditation can influence a company (27 mins)
- The full Moon affecting school kids (30 mins)
- Her Book 'Bee Fit Baby' ( 32 mins)
- Does she get her children involved in Yoga & Meditation (35 mins)
- Relationship Coaching (38:45 mins)
- Coming back to yourself ( 40 mins)
 
How to Contact Gemma Nice : 
 
https://www.gemmanice.com
https://www.linkedin.com/in/gemmanicerelationshipcoach
https://www.pinterest.co.uk/GemmaHayleyNice/
https://www.youtube.com/@gemmanicerelationshipcoach
https://twitter.com/GemmaHayleyNice
 ---
 
Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 
 
http://meditationpodcast.org/
 
Our Facebook Group can be found at ⁠
 
https://www.facebook.com/meditationpodcast.org
 
Find a Virtual Assistant at va.world

Roy Coughlan

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