Meditation Podcast
Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators.
I also interview some of the people that have kindly shared their Meditations and share their journey.
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According to Listennotes this Podcast is in the Top 0.5% of International Podcasts.
Thank You to my Listeners.
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Episodes
Sunday Dec 01, 2019
Sunday Dec 01, 2019
The 4th Chakra, or Heart Chakra (Sanskrit: Anāhata, in English: “unbeaten”) is located at the lower center of the chest. Its main colour is green, and it is most associated with the air element. Anahata is all about love and the flow and exchange of emotional sharing between us and all others
To find out more about Ambika Devi please visit http://ambikascoaching.com/
To find all Meditation Episodes / Speaking Podcast / Learn Polish Podcast / Polish Property - http://roycoughlan.com/
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Sunday Dec 01, 2019
Sunday Nov 17, 2019
Sunday Nov 17, 2019
Manipura, meaning “lustrous gem,” is the third chakra and is located at the solar plexus (between belly button and bottom of rib cage). A healthy balance in the Manipura Chakra would be shown as having motivation, purpose, and confidence.
Find Ambika at https://ambikascoaching.com/
To learn how to Speak in Public / Learn Polish or all Meditation Episodes please visit http://roycoughlan.com/
Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
Using breath work is a great way to relax. To learn more about breathe work listen to Angelina and Shane Saunders on episode #4 in the http://speakingpodcast.com/
You can find Angelina & Shane at https://www.facebook.com/breathemepage/
https://www.breatheme.com/
To find all Episodes of the Meditation Podcast / Speaking Podcast /Learn Polish Podcast please visit http://roycoughlan.com/
https://www.facebook.com/meditationpodcast.org
Friday Oct 25, 2019
Friday Oct 25, 2019
The Second Chakra is: Svadhisthana
This is the infinite lake and the seat of creativity. The Second Chakra is where we relate to one person or one single thing at a time.
Find Ambika at https://ambikascoaching.com/
To learn how to Speak in Public / Learn Polish or all Meditation Episodes please visit http://roycoughlan.com/
Friday Oct 18, 2019
Friday Oct 18, 2019
A lovely morning meditation with all the sounds of nature.
You can find Susanne at https://www.abundancenow.love
https://www.instagram.com/divine_goddess_retreats/
To contact me or If you are interested in Learning how to speaking in Public or learn Polish please visit http://roycoughlan.com
Friday Oct 11, 2019
Friday Oct 11, 2019
Here is the track for the First Chakra: Muladhara
The first chakra is where we connect with everything in the Universe. Relaxing into the first chakra stabilizes your relationship with everyone and everything in your life. It is where you get grounded and helps with being centered.
Find Ambika at https://ambikascoaching.com/
All Episode can be found at http://meditationpodcast.org
To Learn to Speak in Public http://speakingpodcast.com
To Learn Polish http://learnpolishpodcast.com
To Contact me http://roycoughlan.com
Friday Oct 04, 2019
Friday Oct 04, 2019
Ambika is a meditation Jedi who can sooth you into the deep-trance-state in seconds. Enjoy a mini break to soothe you down for a nap or to launch you into your next creative wave. https://ambikascoaching.com/
Ambika takes you there in less than five minutes and leaves you feeling completely rejuvenated.
To contact me http://roycoughlan.com
To Improve you Public Speaking please visit http://speakingpodcast.com
If you would like to Learn Polish visit http://learnpolishpodcast.com
Friday Sep 27, 2019
Friday Sep 27, 2019
In this Episode you will learn why we use a Mantra and have Kamila play guitar as she sings a mantra.
Find out more at https://www.mantra.pl/
If you would like to learn how to be a better speaker please visit http://speakingpodcast.com
If you would like to learn Polish please visit http://learnpolishpodcast.com
To Learn more about me please visit http://roycoughlan.com/
Friday Sep 20, 2019
Friday Sep 20, 2019
To learn more about Irina please visit http://www.irinabusurina.com/
https://www.facebook.com/irina.bussa
If you would like to contact me visit http://roycoughlan.com
If you are interested in being a better public speaker please visit http://speakingpodcast.com
If you would like to learn Polish please visit http://learnpolishpodcast.com