Meditation Podcast

#53 Buddhism for the Modern World - Lodro Rinzler

About my Guest Lodro Rinzler:
Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.
He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City.
His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards.
Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.
Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals.
What we Discussed:
- Raised in a Buddhist household
- Explaining Buddhism
- Different Types of Meditation
- Is the Posture you use while Meditating Important
- Mindfulness
- How to overcome the thought that Meditation is not for you
- Lodro's thoughts on Guided Meditation
- How to deal with people attacking you for having a different belief system
and more
How to Contact Lodro:
https://www.lodrorinzler.com/
https://twitter.com/lodrorinzler
https://www.facebook.com/LodroRinzlerSpeaks
https://www.instagram.com/lodrorinzler/
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#52 Our Hearts Can Save the World - Hema Vyas

I have decided to share this Speaking Podcast interview on the Meditation Podcast as the conversation was so powerful.
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About my Guest:
Psychologist, Corporate Wellness & Life Leadership Mentor, Speaker, Omnipreneur, Author and ‘Heart Whisperer’
Hema Vyas is a renowned speaker on heart wisdom, human consciousness, spirituality, health, energy medicine and the science of Ayurveda and for almost thirty years she has been practising as a psychologist and life leadership mentor.
Hema’s Personal Story
“Born in Kenya to Indian parents, I come from a long lineage of Vaidyas (Ayurvedic doctors). From a young age, growing up in London, England, I felt a calling to help others and strong empathetic feelings to people, especially those who were experiencing suffering. When I was fourteen years old, I had an out of body experience after being hit by a car and realised that we are so much more than our bodies and minds. Fast forward to university where I followed my heart and chose to study psychology. I discovered that academia was only part of the infinite knowledge about consciousness and that self-hypnosis and meditation are the most powerful forces to bring about transformation. My lecturers admired my courage to cultivate such an interest in the power of the heart even though the dominant paradigm of the day was very much “mind rules.” As a professional psychologist I have worked with countless individuals and groups shedding light on the magnificence of knowing our hearts. Time and time again I see that by finding and following the unique wisdom of their hearts, each individual connects to their true prosperity which encompasses the five pillars of health, love, wealth, passion and purpose.”
​
What we Discussed:
- Out of body experience at 14
- A crises that leads to an Awakening
- Should we have compassion to the evil ones
- Stepping into your Hearts
- The Quality of Your Life is Dependent on the Quality of Your Questions
- Why we are at a Breaking Point
- The Infiltration of the medical Industry
- How to Change Corporations
- The Power of Meditation
and more
How to Contact Hema:
https://hemavyas.com/
https://www.linkedin.com/in/hemavyas/
https://www.instagram.com/thehemavyas

#51 Mini Break Recharge - Ambika Devi

All Episode can be found at www.meditationpodcast.org
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If you are interested in learning how to speak in Public please visit www.speakingpodcast.com
If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com
Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org
To contact me or learn more about what I am currently doing please visit www.roycoughlan.com
In this Episode Ambika's Meditation is a mini break recharge.
To Contact Ambika:
www.ambikadevi.com
https://www.youtube.com/user/chicadelasestrellas7

#50 How Breathwork Can Help with Stress - Anna Gough

All Episode can be found at www.meditationpodcast.org.
If you are interested in learning how to speak in Public please visit www.speakingpodcast.com
If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com
Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org
To contact me or learn more about what I am currently doing please visit www.roycoughlan.com
In this Episode we Discussed:
- Anna's journey into Breathwork
- Her upbringing and having a famous husband
- The advantages of opening up
- The Wim Hoff Method
- Favourite books
- Going back to basics
- Ice Bath Advantages
- Placebo and Smoking
and more
To Contact Anna:
https://www.breathingtree.life/breath
https://www.instagram.com/breathingtree21/

#49 Phantoms Between The Sounds - Thomas Wright

Psychedelics are a class of hallucinogenic drugs whose primary effect is to trigger non-ordinary states of consciousness via serotonin 2A receptor agonism. This causes specific psychological, visual and auditory changes, and often a substantially altered state of consciousness. Perhaps this music will bring you to the same state.
Sponsor: Coolabulla Website Design / Animations & Digital Art. Use Discount Code Meditation for a 10% Discount at www.coolabulla.com
All Episode can be found at www.meditationpodcast.org
Facebook https://www.facebook.com/meditationpodcast.org
If you are interested in learning how to speak in Public please visit www.speakingpodcast.com
If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com
Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org
To contact me or learn more about what I am currently doing please visit www.roycoughlan.com
To Contact Thomas:
THOMAS J WRIGHT
FOUNDER & LEAD SOFTWARE ENGINEER at PHOBOS TECHNOLOGIES LLC
HTTPS://PHOBOSTECH.IO/ | HTTPS://STEMDRIVE.AI/ | HTTPS://STEMPRI.ME/

#47 Releasing the Blockages - Grace Asagra, MA,RN

All Episode can be found at www.meditationpodcast.org
If you are interested in learning how to speak in Public please visit www.speakingpodcast.com
If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com
Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org
To contact me or learn more about what I am currently doing please visit www.roycoughlan.com
In this Episode from Grace
I am happy to share one of my most powerful consciousness meditation tool.
This practice is intertwined and interwoven in my life. It is not just a daily practice. I use it in any moment to keep me moving forward in reclaiming and living my original DNA blueprint. I learned this from Dr. Jere Dugenio and I am thankful that he has been so generous for sharing one of the many profound Base 12 Consciousness practices that is so freeing and particularly important in these trying times."
Intention
Lotus Breath
Code -Chant
Love to all of you from Grace
QUANTUM NURSE - Grace Asagra, RN,MA Hilot
To Contact Grace:
https://www.quantumnurse.life/

#46 Get to Sleep for Writers - Ambika Devi

All Episode can be found at www.meditationpodcast.org.
If you are interested in learning how to speak in Public please visit www.speakingpodcast.com
If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com
Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org
To contact me or learn more about what I am currently doing please visit www.roycoughlan.com
In this Episode Ambika's Meditation is get to sleep for writers. Writers heads can often be filled with so many ideas that it can be a challenge to relax and get to sleep. In this guided creative visualization, Ambika relaxes you so that you easily drift into a very deep sleep and awaken with creative ideas that flow onto your page.
Celebrate with me this weekend and download a FREE copy of my friend Ambika Devi's new book, Identifying and Honoring the Goddess! Here is the link to the book! https://amzn.to/3yG93M5
To Contact Ambika:
www.ambikadevi.com
https://www.youtube.com/user/chicadelasestrellas7

#45 Balance Your Chakras meditation - Janelle Christa

This is a nice relaxing Balance your Chakras Meditation
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Awakening Podcast can be found at awakeningpodcast.org/
About the Guest: Janelle Christa is a Hollywood spiritual coach, healer, actress, producer, screenwriter and creator of “conscious entertainment”. She is also the best-selling author of “Spiritual Ninja” which is a guidebook to energetic protection and connection in the modern world. Having come from a long history of abuse, trauma, family dysfunction, as well as a bi-polar diagnosis, she strongly believes that happiness is a choice. Janelle coaches celebrity clients and people from all walks of life seeking to bring fulfilment into their lives. Janelle is also the founder of conscious production company Lemurian Dreams.
How to Contact Janelle:
www.janellechrista.com
www.facebook.com/janellechrista/
#meditation #dailymeditation #meditate

#43 Breath Your Freedom - Gregorio Avanzini & Andrea Ochoa

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Awakening Podcast can be found at awakeningpodcast.org/    
About My Guests:
GREGORIO AVANZINI
Transformational Coach, Spiritual Activator
Gregorio Avanzini is a Fulbright Scholar, a spiritual activator, a transformational coach,
and the founder of the Breath of One.
After receiving his Masters of Architecture from the University of Michigan, where he was also assisting in teaching, he left his academic career to embrace a new life. He explored 67 countries and spoke on stages all around the world, bringing the Breath of One to more than 6000 people.
To understand himself and life better, he had many extreme life experiences and learned from several 1 on 1 conversations with some of the best teachers in the world, such as Don Miguel Ruiz, Richard Branson, Wim Hof, shamans, tribe elders, and dozens more.
He is a believer in going beyond limits and following our highest excitement to live a joyful and fulfilling life.
ANDREA OCHOA
Holistic Wellbeing Lifestyle Coach
Andrea is a holistic wellbeing lifestyle coach, self-love advocate, and wellness enthusiast.
After 10 years of working in the beauty industry for brands like L'oreal, Calvin Klein, and Victoria's Secret she left the corporate world to pursue a more fulfilling life.
Her creative and curious spirit has allowed her to explore many avenues of her talents and passions. With this, she innovates the self-development and wellness space turning wellbeing into an approachable and fun lifestyle.
Her life purpose is to support people to transform their lives from ordinary to extraordinary.
What we Discussed:
- Both of their breathwork journeys
- Andrea and leaving her corporate life
- The Breath of One
- Explaining his 11 days of Darkness retreat
- Why he did not have Sex for 3 years
- Fasting for 45 days
- Breath your Freedom and why it's safe
and lots more
How to Contact my Guests:
https://www.breatheyourfreedom.com/

#42 Relationship Healing Meditation - Filippa Levemark

This is a meditation from Filippa called Relationship Healing.   
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Awakening Podcast can be found at awakeningpodcast.org/   
About Filippa:  Incredible artist who was self taught. Emotional Reprogramming & Transformational Coach. Meditator and Podcaster.   
Contact Filippa:  
Main website: https://filippalevemark.com/  
Course website (Awakening Your Brilliance) https://store.filippalevemark.com/awakening-your-brilliance  
Facebook Page: https://www.facebook.com/filippalevemarkcoaching   
Facebook Event: https://www.facebook.com/events/327482051891588   
Website for her art only: https://www.filippalevemark.se/   
LinkedIn: https://www.linkedin.com/in/filippa-levemark-20268b18/   
Instagram: https://instagram.com/filippalevemark   
Podcast : https://filippalevemark.com/podcast-flow-with-filippa/   
Podcast (anchor): https://anchor.fm/flowwithfilippa   
Podcast name: Flow with Filippa   
Clubhouse: @filippalevemark