Meditation Podcast

#73 Mindful Speaking - Alan Carroll

About my Guest:
Alan Carroll & Associates is an international training organization specializing in transforming participants from being an automatic, amateur looking, nervous, unconscious, ego focused, speaker who is not in control of their delivery to a professional speaker who is conscious, relaxed, balanced, grounded and who can control the timing of the words they speak. In order to accomplish this transformation we utilize the power of the 5th Element called ‘Space’ and the exciting ‘stage of public speaking’ together to form a bridge that anyone can cross, at any age, at any time, to not only to transform the quality and effectiveness of their speaking but also, as a mindfulness tool to anchor their awareness in the transcendent dimension of consciousness that exists on the other side of the thoughts we think.
What we Discussed:
- His Psychologist Journey
- Mindful Speaking
- A Clear Room Creates a Clear Mind
- The Power of the Pause - Speaking in over 50 Countries
- Face the Fear of Public Speaking and the death of Public Speaking is Certain
- His Meditation Journey
- How to Overcome the Fear of Public Speaking
and more
How to Contact Alan:
https://acamindfulyou.com/
https://www.instagram.com/mindfulnesseminar/
https://www.facebook.com/AlanCarrolltrains/
https://www.linkedin.com/company/aca-mindful-you/
More About the Meditation Podcast:
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link https://bio.link/podcaster
Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount
Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org
All my 5 Podcast can be found at http://roycoughlan.com/

#72 The Struggle for World Sanity - Wajid Hassan

About my Guest:
From Pakistan to England and then settling in America, Wajid has lived an interesting and varied life in many fields of endeavour. From a technical background as a Field Service Engineer, to stand up comedian with over twenty years as a union actor doing voice over, narration, commercials as well as TV and movie roles. He also encompasses over forty years experience in the field of metaphysics, healing, spirituality and new age concepts. An avid hiker he managed to climb to the top of Mount Kilimanjaro in 2006 Africa’s highest mountain in Tanzania. He is a humanitarian and environmentalist always looking for ways to improve life for people along with a deep love for our Planet and all the plants and animals who reside upon Her back. As a qualified Speaker, Healer and Teacher he can demonstrate how to reignite the spiritual flame within us and send it outwards to all, improving not only our own personal lives but those of all lifestreams that live on our beautiful world. Something he outlines in detail in his #1 bestseller on Amazon, “The Struggle for World Sanity” which will inspire and uplift those who read it.
What we Discussed:
- His life journey living in different countries
- His Book - 'The Struggle for World Sanity'
- Reincarnation
- The Ukraine & Russian War
- Spiritual Principles
- No Politician has Ever Created World Peace
- Meditation in Prisions
- How to Start in Meditation
and more
How to Contact Wajid:
wajidauthor.com
12blessings.org
aetherius.org
Trailer for an upcoming documentary. https://www.youtube.com/watch?v=oRs_SR1xrio&t=211s
Books we Discussed During the Show:
The Nine Freedoms - Dr George King
Contact Your Higher Self Through Yoga - Dr George King
Realize Your Inner Potential - Dr George King / Richard Lawrence
available on amazon or the Aetherius society website
More about the Awakening Podcast:
All Episodes can be found at www.awakeningpodcast.org
All Social Media + Donations link https://bio.link/podcaster
Sponsor : http://coolabulla.com Use Discount Code Speaking for a 20% Discount
Our Facebook Group can be found at https://www.facebook.com/royawakening

#71 Discipline Leads to Freedom - Chris Plourde

Chris is a coach, a businessman, a father and husband. he works with top athletes and well-known companies, organizations celebrities, moms/dads and even military special ops. As a Former Master Trainer and Presenter, he created and presented content both nationally and internationally, on the mental and physical aspects of training for peak performance in all areas of life. As a former Chief Executive with Men’s Teams and Organizations, he has mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses. He want to help you gain clarity, establish personal performance habits, create balance and unleash your true potential in all areas of your life. He believe while the needs of every type of person may vary, the core concept is the same. The way you approach one thing in life is the way you approach everything in life.
What we Discussed:
- Knowing when to make the shift to get a Coach
- What Is your Joy
- Breathwork and Connecting with you Soul
- Making Positive Changes to Corporations
- Men Expressing their Emotions
- Psychedelic Journey
- Different Types of Meditation
- The Advantages of Meditation
- Discipline Leads to Freedom
and more
How to Contact Chris:
https://www.chrisplourde.com/
https://www.facebook.com/coachchrisplourde/
https://www.instagram.com/coachchrisplourde/
More about the Meditation Podcast:
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link https://linktr.ee/meditationpodcast
Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount
Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org
All my 5 Podcast can be found at https://bio.link/podcaster

#70 Tonglen Meditation - Lodro Rinzler

About my Guest:
Indra Rinzler has been walking his spiritual path for over 50 years. He is a Vedic astrologer who studies the Yugas, an ancient part of Hindu knowledge. He has combined his knowledge of astrology with the Enneagram theory and works with his clients on a deeply intuitive level, providing individual life readings to help others achieve spiritual freedom.
You can find my Interview with Lodro on Episode #53. Other Meditations from Lodro can be found on Episodes 54,59,64 & 66.
How to Contact Indra:
https://indrarinzler.com/
https://www.facebook.com/indra.rinzler/
indrarinzler@gmail.com
More about the Meditation Podcast:
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link https://linktr.ee/meditationpodcast
Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount
Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org
All my 5 Podcast can be found at http://roycoughlan.com/

#69 How to Overcome Energy Blocks and get in Flow - Amirah Hall

About my Guest:
A gifted clairvoyant, spirit medium, and quantum healing pioneer with over 22 years of experience. Amirah Hall is a world-class psychic mentor, a master of spiritual communication. and teaches quantum healing meditation techniques. She is an international intuitive life coach, television personality, and spiritual mentor.
What we Discussed:
- Healing herself from an auto immune disease
- Her near death experience in Egypt
- Spirit Mediations
- My own experience with a moving statue
- Spiritual Awakening
- Removing Entities
- Are different dimensions a real thing
- Staying in flow
and more
How to Contact Amirah:
https://www.amirahhall.com/
https://www.facebook.com/AmirahHallSoulMystic/
https://twitter.com/amirahhall/
https://www.linkedin.com/in/amirahhall/
https://www.instagram.com/amirahhall/
More about the Meditation Podcast:
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link https://linktr.ee/meditationpodcast
Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount
Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org
All my 5 Podcast can be found at http://roycoughlan.com/

#68 Body Scan Exercise - Irvine Nugent

This is a body scan exercise by Irvine Nugent
All info about me https://bio.link/podcaster
About my Guest:
Irvine possesses fifteen-plus years in senior leadership roles in organizations of various sizes, stages of growth and different sectors. He has worked extensively with executive and emerging leaders as an executive coach and consultant
helping them become more self-aware, manage their emotions, read the emotions of others and
manage their relationships.
Born in Northern Ireland, Irvine brings to his audiences a rich and varied experience. Growing up in a society torn apart by division and violence he has seen first-hand the damage done when communication breaks down and people fail to listen and understand.
Irvine is an internationally recognized trainer and top-rated keynote speaker and is one of the few
worldwide certified FACS coders, who are experts in reading facial emotions. He earned his Ph.D. from
Capella University with research focused on leadership in times of crisis. He is a graduate of Georgetown University’s executive coaching program. He is the author of the book, Leadership
Lessons From The Pub.
Interview on the www.speakingpodcast.com
https://anchor.fm/roy-coughlan/episodes/131-Expert-in-Emotional-Intelligence---Irvine-Nugent-e1de1sd
How to Contact Irvine:
https://irvinenugent.com/
https://www.linkedin.com/in/irvinenugent/
https://www.youtube.com/channel/UCvooOd2tJ2LR1xWkKyxwr4A
https://twitter.com/irvinenugent
https://www.facebook.com/irvinespeaks
https://www.tiktok.com/@irvinenugent
More about the Meditation Podcast:
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link https://linktr.ee/meditationpodcast
Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount
Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org
All my 5 Podcast can be found at http://roycoughlan.com/

#67 Aromatherapy & Energy Medicine - Adora Winquist

About my Guest:
Adora Winquist, Your Soul Work is Your Sole Work™ Adora Winquist is a visionary in the nascent field of Quantum Alchemy, an evolutionary transformative path for self- mastery which facilitates healing at the DNA level using an amalgamation of plant and vibrational modalities. A pioneer in the field of aromatherapy, Adora continues to be sought out for her unique nose and ability to formulate aromatic products for individual and corporate clients through her website www.adorawinquist.com. She is the co-author of the upcoming book, Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood and Love, a revolutionary guide to healing at the DNA level for self-mastery, available through the UK based publisher, Aeon Books. In 2021, Adora launched The Elixirs for Quantum Living, the first line of nanoparticle essential oil blends, a groundbreaking trinity of nano-particle CBD, and vibrational frequency infusions offer alchemical solutions to three aspects of existence we search to balance Mood, Energy, and Sleep. Adora is devoted to offering global ceremony, activating and uniting all kingdoms of life on the planet: plant, mineral animal, and human. She is dedicated to the awakening and evolution of the consciousness of humanity.
What we Discussed:
- Explaining what Alchemy is to Adora
- Walking the Path to Self Mastery
- Creating the World We Want
- The Benefits & Dangers of Essential oils
- The Sickness Industry
- How to Use Crystals
- Her Types of Meditation
- Akashic Record Reading
- Adora's Book
and more
How to Contact Adora:
https://www.crystalraven.com/
https://www.adorawinquist.com/
More about the Meditation Podcast:
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link https://linktr.ee/meditationpodcast
Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount
Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org
All my 5 Podcast can be found at http://roycoughlan.com/

#66 Shamatha - Lodro Rinzler

About my Guest Lodro Rinzler:
Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.
He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City.
His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards.
Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.
Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals.
How to Contact Lodro:
https://www.lodrorinzler.com/
https://twitter.com/lodrorinzler
https://www.facebook.com/LodroRinzlerSpeaks
https://www.instagram.com/lodrorinzler/
More about the Meditation Podcast:
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link https://linktr.ee/meditationpodcast
Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount
Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org
All my 5 Podcast can be found at http://roycoughlan.com/

#65 3 Modalities of Readings - Indra Rinzler

About my Guest:
Indra Rinzler has been walking his spiritual path for over 50 years. He is a Vedic astrologer who studies the Yugas, an ancient part of Hindu knowledge. He has combined his knowledge of astrology with the Enneagram theory and works with his clients on a deeply intuitive level, providing individual life readings to help others achieve spiritual freedom.
What we Discussed:
- His Spiritual journey
- Being open to anything is a possibility
- His 3 Modalities of Readings
- Astrology
- Cycle of Yoga's
- Astrocartography
and more
How to Contact Indra:
https://indrarinzler.com/
https://www.facebook.com/indra.rinzler/
indrarinzler@gmail.com
More about the Meditation Podcast:
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link https://linktr.ee/meditationpodcast
Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount
Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org
All my 5 Podcast can be found at http://roycoughlan.com/

#64 R.A.I.N. Meditation - Lodro Rinzler

About my Guest Lodro Rinzler:
Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.
He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City.
His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards.
Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.
Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals.
How to Contact Lodro:
https://www.lodrorinzler.com/
https://twitter.com/lodrorinzler
https://www.facebook.com/LodroRinzlerSpeaks
https://www.instagram.com/lodrorinzler/
More about the Meditation Podcast:
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link https://linktr.ee/meditationpodcast
Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount
Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org
All my 5 Podcast can be found at http://roycoughlan.com/