Meditation Podcast

#89 Pilates with Nutrition Makes a Better Mind - Hope Pedraza

About my Guest:
Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Certified Pilates instructor and the founder of inBalance, a Pilates based fitness franchise.
What we Discussed:
- Her Journey into Pilates
- What is Pilates
- Understanding Yoga
- Meditation
- How Nutrition is so Relevant
- Her Plant Based Free Recipes
- The Difference between US & European Food
- Functional Diagnostic Nutrition Practitioner
- The Dangers of the Contraception Pill
- Censorship
- Know What Things Effect Your Body
- Her Franchise and Hopes Dream to expand
How to Contact Hope:
https://www.inbalancestudios.com/
instagram.com/thehopepedraza
facebook.com/hope.cowgill
facebook.com/thehopepedraza
========================
More about the Meditation Podcast
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link linktr.ee/meditationpodcast
Our Facebook Group can be found at www.facebook.com/meditationpodcast.org
All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

#88 639 Hz (Love frequency) +528 Hz (Manifesting) deep meditation, sleep, rest, relax)

Sacral Chakra, Frequency: 417 Hz
639 Hz (Love frequency) +528 Hz (Manifesting) deep meditation, sleep, rest, relax)
=============================
More about the Meditation Podcast
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link linktr.ee/meditationpodcast
Our Facebook Group can be found at www.facebook.com/meditationpodcast.org
All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

#86 Silent Prayer Meditation - Rich Lewis

More about the Meditation Podcast
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link linktr.ee/meditationpodcast
Our Facebook Group can be found at www.facebook.com/meditationpodcast.org
All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster
About my Guest:
Rich Lewis is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. He publishes a weekly meditation, book reviews, and interviews on his site, Silence Teaches. Rich is author of Sitting with God: A Journey to Your True Self Through Centering Prayer.
He has published articles for a number of organizations, including Contemplative Light, Abbey of the Arts, Contemplative Outreach, EerdWord, In Search of a New Eden, the Ordinary Mystic at Patheos, and the Contemplative Writer. ​
Rich has been a daily practitioner of centering prayer since June 1, 2014. Centering prayer has been so life-giving and life-changing that he feels compelled to share his journey with others who wish to learn more. Rich resides with his family in Ambler, Pennsylvania.
What we Discussed:
- Silent Prayer Meditation
- Church's open to the Silent Prayer
- Should eye's be open or closed
- Affirmations
- Practicing Gratitude
- His Book 'Sitting with God'
- The True Self
- Public Speaking
and more
How to Contact Rich:
https://silenceteaches.com/
Http://www.Instagram.com/rich_lewis3
Http://www.Twitter.com/richlewis01
Https://www.LinkedIn.com/in/richardlewis1/
https://www.facebook.com/richard.lewis.9279

#82 Opening Up About a Trauma Releases its Power over you - Janelle Anderson

Meditation Podcast Social Media / My Other Podcasts + Donations https://bio.link/podcaster
About my Guest:
Janelle Anderson is a speaker, author, and confidence coach for women entrepreneurs helping them to own their expertise, monetize their message and attract more clients. With her powerful confidence-building formula, women are able to conquer the impostor within and speak up with confidence and clarity and make their brand stand out in the marketplace. Janelle is the creator of Speak Confidently to Sell, her signature course focused on messaging and speaking with confidence, and the Monetize Your Message Mastermind program. Her new book, Take Center Stage: Be the Star of Your Own Story, is was released in January 2022.
What we Discussed:
- The advantage of Public Speaking
- The Power of Telling a Story
- Opening up about a trauma releases its power over you
- Process the Trauma before telling people
- Her Book 'Take Centre Stage'
- Where is your Power of Destiny
- Sex Trafficking
- What Happens to us does not Define Who we are
- Breathwork
- Your Surfacing the Invisibles
- Her Programme
and more
How to contact Janelle:
https://www.emerginglifecoaching.com/
https://www.facebook.com/emerginglifecoaching
https://www.instagram.com/janelle.anderson3/
https://www.instagram.com/janelle.anderson3/

#79 432 Hz + Binaural beats (deep meditation, sleep, rest, relax)

More about the Meditation Podcast:
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link https://linktr.ee/meditationpodcast
Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org
All my 5 Podcast can be found at https://bio.link/podcaster

#78 Meet Your Spirit Guides Astral Projection Guided Meditation - Cal Melkez

This is a guided meditation by Cal Melkez. I interviewed Cal on Episode #77
Cal Melkez is a spiritual life coach and Reiki master, who teaches Astral Projection and Magic. With his background in Psychology, Cal has a unique perspective on the mind and has dedicated himself to understanding the human consciousness. Along that pursuit Cal has learned and taught the benefits of meditation, binaural beats, holotropic breathing, transcendental meditation, Astral Projection, and Ritual Magic. Cal's mission is to awaken people to their full potential and help them to never stop adventuring
How to Contact Cal:
https://calmelkezmovement.wixsite.com/website
https://www.youtube.com/c/CalMelkez777
https://www.tiktok.com/@melkezthemage
--------------------------------------------------------------
More about the Meditation Podcast:
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link https://linktr.ee/meditationpodcast
Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount
Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org
All my 5 Podcast can be found at https://bio.link/podcaster

#77 The Cure for Enlightenment - Cal Melkez

About my Guest:
Cal Melkez is a spiritual life coach and Reiki master, who teaches Astral Projection and Magic. With his background in Psychology, Cal has a unique perspective on the mind and has dedicated himself to understanding the human consciousness. Along that pursuit Cal has learned and taught the benefits of meditation, binaural beats, holotropic breathing, transcendental meditation, Astral Projection, and Ritual Magic. Cal's mission is to awaken people to their full potential and help them to never stop adventuring
What we Discussed:
- Learning as a child to tap into his power
- The Different Types of Meditation
- Lucid Dreaming
- Self Hypnosis
- Psychedelics
- Wim Hoff and Ice Baths
- Sleep Paralysis
- The Water Bottle Technique for Astral Projection
- Technique to Remember Your Dreams
- His Book 'The Cure for Enlightment'
and more
How to Contact Cal:
https://calmelkezmovement.wixsite.com/website
https://www.youtube.com/c/CalMelkez777
https://www.tiktok.com/@melkezthemage
--------------------------------------------------------------
More about the Meditation Podcast:
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link https://linktr.ee/meditationpodcast
Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount
Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org
All my 5 Podcast can be found at https://bio.link/podcaster

#76 RISE Guided Meditation - Mary Welp

About my Guest:
Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq andAfghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. She is proud to tell you of her two children Ben and LauraRose as well as her granddaughters Jane and Middy. She enjoys hiking, travel and yoga. Mary travels teaching RISE Hypnotic Meditation throughout the country.
How to Contact Mary:
Website
www.risehypnoticmeditation.com
Book on Amazon
https://www.amazon.com/RISE-Hypnotic-Meditation-Mary-Welp/dp/1685152848
Videos
https://youtu.be/drrNI3qkHYI
https://youtu.be/Dm7ApcPQfBY
https://youtu.be/460okyNaFno
More about the Meditation Podcast:
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link https://linktr.ee/meditationpodcast
Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount
Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org
All my 5 Podcast can be found at https://bio.link/podcaster

#75 RISE Hypnotic Meditation - Mary Welp

About my Guest:
Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq andAfghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. She is proud to tell you of her two children Ben and LauraRose as well as her granddaughters Jane and Middy. She enjoys hiking, travel and yoga. Mary travels teaching RISE Hypnotic Meditation throughout the country.
What we Discussed:
- Mary's RISE System
- EFT and a Tapping Demonistration
- Self Hypnosis
- Changing Your Belief System
- Different Types of Meditation
- Anchoring
- Having Compassion for all
- A RISE Meditation ( Approx 10 mins)
and more
How to Contact Mary:
Website
www.risehypnoticmeditation.com
Book on Amazon
https://www.amazon.com/RISE-Hypnotic-Meditation-Mary-Welp/dp/1685152848
Videos
https://youtu.be/drrNI3qkHYI
https://youtu.be/Dm7ApcPQfBY
https://youtu.be/460okyNaFno
More about the Meditation Podcast:
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link https://linktr.ee/meditationpodcast
Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount
Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org
All my 5 Podcast can be found at https://bio.link/podcaster
f4QmqNmFvIgXqpbkfWgJ

#74 Tips and Tricks for Meditating from an ex Zen Monk - Lex Latkovski

About my Guest:
Lex Latkovski believes life should be an amazing adventure. Lex is a serial traveller, adventure seeker, and published author of Passport Forward - Moving from Regrets and Routine to Freedom, Passion, and Adventure. So far, Lex has been to 83 countries, 6 continents, and all 50 US states.
He made it to the Top 20 on America's Got Talent, lived as a monk at a Zen center for 16 months (studying mindfulness and meditation), and can solve a Rubik's cube in 56 seconds.
Lex likes being nice to people and making them laugh, and inspires people to live a life of passion and no regrets.
What we Discussed:
- Visiting 83 Countries
- Living at the Zen Monastery
- The Daily Routine at the Monastery
- What Should You Do When Meditating
- Should You Open or Close Your Eyes When Meditating
- What Way to Put Your Hands When Meditating
- Explaining a Sound Retreat
- Mindful Eating
- We Can Not Multi Task
- His Book 'Passport Forward'
- Creating a Kickstarter Campaign
and more
How to Contact Lex:
https://thelexpedition.com/
More about the Meditation Podcast:
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link https://linktr.ee/meditationpodcast
Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount
Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org
All my 5 Podcast can be found at https://bio.link/podcaster