Meditation Podcast
Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators.
I also interview some of the people that have kindly shared their Meditations and share their journey.
Join my SKOOL PodFather Community https://www.skool.com/podfather/about
According to Listennotes this Podcast is in the Top 0.5% of International Podcasts.
Thank You to my Listeners.
Listen on:
Episodes
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
Sarah Bright is the host of the podcast, Your Chakra Coach, and provides guidance and direction for thousands of people in over 50 countries each week, showing them how to expand their wellbeing and happiness!
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Bio of Sarah Bright:
Sarah has been working in the fitness and wellness industry for almost two decades, helping thousands of people reach their health goals as a personal trainer and coach. During that time, she was also a student of the chakras, an ancient philosophy that studies how our energetic world is related to our physical world.
A few years ago, Sarah realized that the missing link in most people's wellness programming was the blending of emotional and mental health with physical health. And in that moment, Your Chakra Coach was born!Sarah is now the host of the podcast, Your Chakra Coach, and provides guidance and direction for thousands of people in over 50 countries each week, showing them how to expand their wellbeing and happiness!
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What we Discussed:
- Why she started her Podcast on the 31st Dec 2019
- Her journey to understanding Chrakas (5 mins)
- What are Chrakas (11 mins)
- The number and Colours of Chakras (14 mins)
- The Root Chakra (16 mins)
- The Sacral Chakra (19 mins)
- Breathwork (22 mins)
- The advantages of moving your body with exercise (23 mins)
- The Solar Plexus Chakra (24 mins)
- The Heart Chakra (28:30 mins)
- The Throat Chakra (34 mins)
- Reacting to Emotions (39 mins)
- The 3rd Eye Chakra (40:30 mins)
- Ways of opening the 3rd Eye (43 mins)
- The advantages of Daydreaming (45 mins)
- The Chrown Chakra (48 mins)
- Removing the Ego (51 mins)
- Finding Alignment (55 mins)
and more
How to Contact Sarah Bright:
https://www.yourchakracoach.com/
https://www.instagram.com/yourchakracoach/
https://www.facebook.com/YourChakraCoach/
https://www.youtube.com/@sarahbright8271
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Sunday Jul 09, 2023
Sunday Jul 09, 2023
Stuart Adam's career in the arts took a turn when he first experienced ceremonial plant medicine
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Bio of Stuart Adam:
As a native New Yorker, Stuart’s career in the arts took a turn when he first experienced ceremonial plant medicine. Exploring the esoteric arts, he spent the past 15 years traveling the world, working with different plant medicine lineages – time on the Red Road (Native American Tradition), in Peru with the Shipibo, studying sacred plants in Hawaii and with the Columbian Tiatas. He served plant medicine for years helping people heal. Now he is sharing his lifelong wisdom with students and clients – working with plant spirits, teaching the Alchemy of Prayer and offering spiritual, shamanic and integration guidance in New York and around the world. Through his chosen path of spiritual sovereignty, he continues to study and deepen his wisdom through devotional practice with elements, alchemy, plants and the cosmos.
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What we Discussed:
- His Creative Art projects (3mins)
- Why he got into drugs (4mins)
- How he got into Ayahuasca (7mins)
- What is Ayahuasca (10mins)
- Purging and how to prepare for your Ayahuasca cermony (12mins)
- The healing is when the Dark stuff comes up (16mins)
- The Safety with the Community (18mins)
- The sharing after the cermony (20mins)
- Is it safe to do Ayahuasca a lot of times (22mins)
- Listening to the message (25mins)
- Do children do Ayahuasca (26mins)
- Giving our Power Away (27mins)
- The Alchemy of Prayer (28mins)
- His Meditation Process (34mins)
- Breathwork (37mins)
- Teaching how to get your creative process (41mins)
- How his Art changed (45mins)
- Having an Alter (49mins)
and more
How to Contact Stuart Adam:
https://thealchemyofprayer.com/
https://www.instagram.com/stuart_alchemyof/
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Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Swami Nityananda is a Spiritual Teacher, Author, Professor, Speaker
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Bio of Swami Nityananda:
Swami Nityananda has dedicated her life and career to helping humans live in joy and freedom. She has spoken to audiences in ten countries and been a featured speaker on NPR and Radio Ireland among other platforms and podcasts. Her work has been supported by Fulbright grants, the National Endowment for the Humanities, and the Andrew W. Mellon Foundation and has received other national and international awards. She was consecrated as a Swami by Swami Shankarananda in 2014.
She is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in many geographical areas. Her meditations help audiences feel calm and exuberant, and live their fullest lives, strengthening self-awareness, relationships, abundance, and well-being on every level. She teaches nondual awareness and the yogic tradition in ways accessible to contemporary audiences. A reader described her book, _Awake: The Yoga of Pure Awareness_ (2022) as "This is one of those rare books that is absolutely life-changing if you follow the principles within it."
As Juniper Ellis, she is Professor of English at Loyola University Maryland. She earned her PhD at Vanderbilt University. She has published a book, Tattooing the World, with Columbia University Press. Her teachings focus on liberation and hope.
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What we Discussed:
- What does Swami mean
- How to connect to your inner self (3min)
- Meditation for Children (6 mins)
- Being on Radio Ireland
- Her Books ( 9mins)
- The reasons to use all the religions (11mins)
- Thich Naht Hanh says 'Meditating in Community is a Miracle' (13mins)
- How they Meditate (16 mins)
- Should you have a certain posture while meditating (18mins)
- Kriya Yoga (19mins)
- The present moment is the only moment (23mins)
- Offering Courses for Donations Only (26 mins)
- Her Podcast (28mins)
- Her Book 'Tattooing the World' (30mins)
- Serving as a Professor (33mins)
- Fathers having more connection in this generation (35mins)
and more
How to Contact Swami Nityananda:
AwakeYogaMeditation.org
https://www.youtube.com/@AwakeYogaMeditation/featured
https://www.instagram.com/swami_nityananda_giri/
https://www.tiktok.com/@swami_nityananda_giri?is_from_webapp=1&sender_device=pc
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Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
This is a Grounding Meditation as promised by Dawn in Episode #183
Dawn Ressel is a certified Guide, Healer, Teacher, and Life Activation practitioner with The Modern Mystery School, as well as a Ritual Master and Kabbalist.
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Bio of Dawn Ressel
Dawn Ressel began her spiritual journey about 7 years ago while seeking a way to overcome her lifelong struggle with anxiety. Now having completely healed of anxiety disorder, she assists others on their path of spiritual progression, healing, and empowerment. Dawn is a certified Guide, Healer, Teacher, and Life Activation practitioner with The Modern Mystery School, as well as a Ritual Master and Kabbalist. She teaches metaphysical classes, meditation, and offers private healing sessions in San Diego. Her business is The Light Within.
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How to Contact Dawn Ressel :
https://www.lightwithinheal.com/
https://www.facebook.com/lightwithinheal
https://www.instagram.com/dawnressel/
https://www.youtube.com/channel/UCBVPJRBOMVSvDPDAPUMMMwQ
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Sunday Jun 25, 2023
Sunday Jun 25, 2023
Dawn Ressel is a certified Guide, Healer, Teacher, and Life Activation practitioner with The Modern Mystery School, as well as a Ritual Master and Kabbalist.
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Bio of Dawn Ressel
Dawn Ressel began her spiritual journey about 7 years ago while seeking a way to overcome her lifelong struggle with anxiety. Now having completely healed of anxiety disorder, she assists others on their path of spiritual progression, healing, and empowerment. Dawn is a certified Guide, Healer, Teacher, and Life Activation practitioner with The Modern Mystery School, as well as a Ritual Master and Kabbalist. She teaches metaphysical classes, meditation, and offers private healing sessions in San Diego. Her business is The Light Within.
====================
Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/
Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster
====================
What we Discussed:
- How she began her journey to Meditation
- How Meditation helped her Anxiety ( 2mins)
- The Modern Mystery School ( 4mins)
- Knowing what your purpose and gift is (7mins)
- Energy Healing ( 10 mins)
- The Benefits to Meditation ( 12 mins)
- Reflecting on a Successful job but with Anxiety outside of this (14mins)
- The Meditation that Dawn practices (16mins)
- Grounding Meditation (20mins)
- Dawns Events (21mins)
- King Solomon's Teachings (25mins)
and more
How to Contact Dawn Ressel :
https://www.lightwithinheal.com/
https://www.facebook.com/lightwithinheal
https://www.instagram.com/dawnressel/
https://www.youtube.com/channel/UCBVPJRBOMVSvDPDAPUMMMwQ
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Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster
Facebookhttps://www.facebook.com/speakingpodcast/
Store https://www.podpage.com/speaking-podcast/store/
Donations https://www.podpage.com/speaking-podcast/support/
Saturday Jun 17, 2023
Saturday Jun 17, 2023
Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/
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Crown Chakra, Frequency 963 Hz - 432 + All 9 Solfeggio Frequencies (Yoga, Calming activity, meditation, Study, awareness, alertness)
Photo by Savanna Goldring: https://www.pexels.com/photo/woman-in-black-sports-bra-and-black-pants-sitting-on-rock-5184327/
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More about the Meditation Podcast
Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster
Store https://www.podpage.com/meditation-podcast/store/
Donations https://www.podpage.com/meditation-podcast/support/
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link linktr.ee/meditationpodcast
Our Facebook Group can be found at www.facebook.com/meditationpodcast.org
All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster
Thursday Jun 15, 2023
Thursday Jun 15, 2023
This is a guided Meditation from Jennie Lee who is a 3 times Author, certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. I interviewed Jennie on Episode #179. There is another guided meditation on Episode #180.
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Bio of Jennie Lee
Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i.
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How to Contact Jennie Lee:
https://jennieleeyogatherapy.com/
Essere Writer & Artist Residency https://www.essereresidency.org
https://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotion/
https://www.linkedin.com/in/jennieleeyogatherapy/
Preferred Social Media https://www.instagram.com/jennielee_author/
https://twitter.com/JennieLeeYoga
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Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster
Facebookhttps://www.facebook.com/speakingpodcast/
Store https://www.podpage.com/speaking-podcast/store/
Donations https://www.podpage.com/speaking-podcast/support/
Sunday Jun 11, 2023
Sunday Jun 11, 2023
This is a guided Meditation from Jennie Lee who is a 3 times Author, certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. I interviewed Jennie on Episode #179
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Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/
Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster
====================
Bio of Jennie Lee
Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i.
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How to Contact Jennie Lee:
https://jennieleeyogatherapy.com/
Essere Writer & Artist Residency https://www.essereresidency.org
https://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotion/
https://www.linkedin.com/in/jennieleeyogatherapy/
Preferred Social Media https://www.instagram.com/jennielee_author/
https://twitter.com/JennieLeeYoga
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Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster
Facebookhttps://www.facebook.com/speakingpodcast/
Store https://www.podpage.com/speaking-podcast/store/
Donations https://www.podpage.com/speaking-podcast/support/
Sunday Jun 04, 2023
Sunday Jun 04, 2023
Jennie Lee is a 3 times Author, certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years.
====================
Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/
Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster
====================
Bio of Jennie Lee
Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i.
====================
Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/
Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster
====================
What we Discussed:
- Her 3 Books
- If you are not standing at the edge you are taking up too much room
- Her own Yoga & Meditation Journey
- Focus like Fishing and Surfing is a form of Meditation
- Certifications and thoughts on this
- Greater Awareness in recent years
- Different Types of Yoga
- Cancer care Continum and other articles
- Helping people on their end of life journey
- Learn to speak about death
- Dealing with the loss of a loved one
- Jennie's Retreats
- Her Online Courses
- What gives your life more meaning
and more
How to Contact Jennie Lee:
https://jennieleeyogatherapy.com/
Essere Writer & Artist Residency https://www.essereresidency.org
https://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotion/
https://www.linkedin.com/in/jennieleeyogatherapy/
Preferred Social Media https://www.instagram.com/jennielee_author/
https://twitter.com/JennieLeeYoga
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Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster
Facebookhttps://www.facebook.com/speakingpodcast/
Store https://www.podpage.com/speaking-podcast/store/
Donations https://www.podpage.com/speaking-podcast/support/
Tuesday May 16, 2023
Tuesday May 16, 2023
Martin Theis is a spiritual coach and teacher who focuses on mental and emotional well-being through the art of shamanic journeys.
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Bio of Limor Martin Theis:
Martin is a spiritual coach and teacher who focuses on mental and emotional well-being through the art of shamanic journeys.
The coaching practice Light Trails Co.'s mission is to assist others on their journey from suffering to inner peace and joy.
Martin lives in Germany, Norway and Hawaii and is in the process of building a decentralised network of non-profit orginizations that aim at building low entrance barrier refuges for people to find healing and regeneration.
What we Discussed:
- His Speaking Journey
- Living in Germany, Norway & Hawaii
- His Shamanic Journey
- Breathwork
- Awareness of Burnout
- Back Pain (22:30)
- L.I.F.E. and what it means
- Social Media Abuse (32min)
- The Tree of Abundance & Healing (35 mi n)
- Aloha aina Foundation (38 mins)
and more
How to Contact Martin Theis:
https://www.lighttrails.co/
https://www.linkedin.com/in/martintheis
https://www.youtube.com/channel/UC9D_fPAidhrEC8J6B6Ro2xA
https://instagram.com/lighttrails_co/
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Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster
Facebookhttps://www.facebook.com/speakingpodcast/
Store https://www.podpage.com/speaking-podcast/store/
Donations https://www.podpage.com/speaking-podcast/support/