Meditation Podcast

Conscious Spending & Meditation- Lystia Putranto (#221)

Lystia Putranto is a Certified Wellness Coach, Marketing & PR Professional & Personal & Professional Development Enthusiast
=======Thanks to my Sponsors for Helping Support me:If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.If you’re interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/--------------------------Do you have High Blood Pressure and/ or want to get off the MedsDoctors are amazed at what the Zona Plus can do$50 Discount with my Code ROY https://www.zona.com/discount/ROY
 Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠ ============About Lystia Putranto:
Certified Wellness Coach, Marketing & PR Professional & Personal & Professional Development Enthusiast
What we Discussed:
 
- Who is Lystia Putranto( 2 mins)
 
- When a Client says I tried Meditation but it does not work (4:30 mins)
- Do not let Noises Disturb your Meditation ( 8:30 mins)
- Conscious Spending ( 12mins)
- Abundance Mindset Vs Lack Mindset ( 21 mins)
- Minimalism (24:30 mins)
- Having a Positivity Music Playlist (34 mins)
- Where her Blog Name fleurdelyz came from (38:30 mins)
and more
==================== How to Contact Lystia Putranto
https://www.fleurdelyz.com
Blog: https://fleurdelyz.com/blog/
 
===============Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠⁠https://bio.link/podcaster
 

Breathwork and Heart Opening Meditation - Falyn Morningstar (#220)

This is a Breathwork and Heart Opening Meditation from Falyn Morningstar. I had a beautiful conversation on Episode #219 so be sure to check it out.
=======Thanks to my Sponsors for Helping Support me:If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.If you’re interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to ⁠https://www.danielpackard.com/⁠--------------------------Do you have High Blood Pressure and/ or want to get off the MedsDoctors are amazed at what the Zona Plus can do$50 Discount with my Code ROY ⁠https://www.zona.com/discount/ROY⁠
 Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠⁠https://bio.link/podcaster⁠⁠⁠ ============
About Falyn Morningstar:
Through personal strife and no healing support from Falyn’s western-thinking practitioners to resolve digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, an irregular cycle and emotional eating, the Universe guided her to integrative and eastern modalities. The information from Functional Diagnostic Nutrition was so transformative that she became a certified Practitioner herself. Through diving even deeper into missing pieces in Falyn’s health such as sexual trauma, emotional shutdown, iron dysregulation and thyroid issues, she knows how frustrating and lonely it can be to constantly feel like there is something missing. Falyn now guides curious and driven health-minded women from feeling fatigued, distasteful about themselves and disconnected from their power to feeling vital, pleasure and emotionally reconnected from within. This guidance is done in a holistic and alternative way with functional lab testing and powerful resources so women can find the missing pieces in their story and unveil their luminous radiance to themselves and the world. Falyn’s curiosity to optimize life continues to expand and she lives by the motto “Heal Together, Rise Together.”
==================== How to Contact Falyn Morningstar
 
https://linktr.ee/Powerfal
https://www.facebook.com/falyn.morningstar/
 
https://www.instagram.com/falynmorningstar/
https://www.youtube.com/@falynmorningstar/
https://www.instagram.com/falynhuntermorningstar/
 
===============Donations  ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠⁠⁠https://bio.link/podcaster⁠
 

Functional Diagnostic Nutrition - Falyn Morningstar (#219)

Falyn Morningstar
Through personal strife and no healing support from Falyn’s western-thinking practitioners to resolve digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, an irregular cycle and emotional eating, the Universe guided her to integrative and eastern modalities
=======Thanks to my Sponsors for Helping Support me:If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.If you’re interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/--------------------------Do you have High Blood Pressure and/ or want to get off the MedsDoctors are amazed at what the Zona Plus can do$50 Discount with my Code ROY https://www.zona.com/discount/ROY
 Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠ ============About Falyn Morningstar:
Through personal strife and no healing support from Falyn’s western-thinking practitioners to resolve digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, an irregular cycle and emotional eating, the Universe guided her to integrative and eastern modalities. The information from Functional Diagnostic Nutrition was so transformative that she became a certified Practitioner herself. Through diving even deeper into missing pieces in Falyn’s health such as sexual trauma, emotional shutdown, iron dysregulation and thyroid issues, she knows how frustrating and lonely it can be to constantly feel like there is something missing. Falyn now guides curious and driven health-minded women from feeling fatigued, distasteful about themselves and disconnected from their power to feeling vital, pleasure and emotionally reconnected from within. This guidance is done in a holistic and alternative way with functional lab testing and powerful resources so women can find the missing pieces in their story and unveil their luminous radiance to themselves and the world. Falyn’s curiosity to optimize life continues to expand and she lives by the motto “Heal Together, Rise Together.”
What we Discussed:
 
- Who is Fayln Morningstar ( 2 mins)
- Sickcare & Not Healthcare & the dangers of the pill ( 6 mins)
- Testing you should be doing ( 9:30 mins)
- Removing Parasites ( 16 mins)
- Antibiotics side effects ( 17 mins)
- International Organisation for testing ( 18 mins)
- Dangers of Ingredients in Makeup ( 20 mins)
- Getting sick going to the Swimming Pool ( 23 mins)
- Ensure you Water is the best quality ( 25 mins)
- Perfumes not can be toxic ( 28 mins)
- Vinegar to kill weeds instead of roundup ( 31 mins)
- Her Meditations ( 32 mins)
- What things you can do for your health that is cost effective ( 35 mins)
- The Power of Breathwork ( 38 mins)
 
and more
==================== How to Contact Falyn Morningstar
 
https://linktr.ee/Powerfal
https://www.facebook.com/falyn.morningstar/
https://www.instagram.com/falynmorningstar/
https://www.youtube.com/@falynmorningstar/
https://www.instagram.com/falynhuntermorningstar/
 
===============Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠⁠https://bio.link/podcaster

#218 Brad Pedersen - Meditation helping with Bankrupcy & Lomi, Smart Waste Kitchen Composter

In 2021, Brad and the team at Pela successfully launched a record-breaking $9.8M crowd-sourced campaign for the Lomi, the world’s first smart waste kitchen composter.
=======
Thanks to my Sponsors for Helping Support me:
If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.
His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.
If you’re interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://anxietysolutionprogram.com/
--------------------------
Do you have High Blood Pressure and/ or want to get off the Meds
Doctors are amazed at what the Zona Plus can do
$50 Discount with my Code ROY https://www.zona.com/discount/ROY
 
 
Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠
 
============
About Brad Pedersen
Brad Pedersen is an award-winning entrepreneur, angel investor, thought leader, and sought-after business coach. In 2008, he founded and scaled Canada’s top toy company, Tech 4 Kids, and subsequently co-founded Pela, the $100m sustainable phone case startup that created an entirely new category. In 2021, Brad and the team at Pela successfully launched a record-breaking $9.8M crowd-sourced campaign for the Lomi, the world’s first smart waste kitchen composter. Brad has a passion for faith, fitness, adventure, and outdoor pursuits and lives in the mountains of British Columbia with his amazing wife, where they are building a beautiful life!
What we Discussed:
 
- Entrepreneur from a young age ( 4:30 mins)
 
- His wife that is a partner in Business & Life ( 8 mins)
 
- Building the Biggest Toy Company in Canada (12 mins)
 
- Business Bankrupcy ( 15:30 mins)
 
- Getting fired from a company you founded ( 20:45 mins)
 
- How Lomi Came about ( 23 mins)
 
- How he got through Bankrupcy (25 mins)
 
- The Meditation that worked for Brad ( 28 mins)
 
- Brads hack of stretching and Meditation ( 31 mins)
 
- Lessons from his father ( 31:30)
 
- The fraud in Recycling ( 35 mins)
 
- What the Lomi Machine Does (36:30 mins)
 
- Old style recycling Vs Lomi ( 40 mins)
 
- Version 2 Web enabled with Rewards ( 43 mins)
 
- His New Book Startup Santa ( 44 mins)
 
and more 
====================
 
How to Contact Brad Pedersen:
  https://www.bradpedersen.com/ https://lomi.com/
 
https://startupsantabook.com/
 
https://eu.pelacase.com/
===============
Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠
 
Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠https://bio.link/podcaster

#217 852 Hz (Solfeggio) + 396 Hz + 432 Hz + 528 Hz (Let go of guilt) deep meditation, sleep. rest, relax)

Crown Chakra, Frequency 963 Hz 852 Hz (Solfeggio) + 396 Hz + 432 Hz + 528 Hz (Let go of guilt) deep meditation, sleep. rest, relax)
Photo by Mo Eid: https://www.pexels.com/photo/bed-on-colorful-flowers-on-cape-10079452/
=======Thanks to my Sponsors for Helping Support me:If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.
His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.
If you’re interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/--------------------------Do you have High Blood Pressure and/ or want to get off the Meds
Doctors are amazed at what the Zona Plus can do$50 Discount with my Code
ROY https://www.zona.com/discount/ROY
========================
 
More about the Meditation Podcast
 
 
Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster
 
 
Store https://www.podpage.com/meditation-podcast/store/
 
 
Donations  https://www.podpage.com/meditation-podcast/support/
 
 
All Episodes can be found at www.meditationpodcast.org
 
 
All Social Media + Donations link linktr.ee/meditationpodcast
 
 
Our Facebook Group can be found at www.facebook.com/meditationpodcast.org
 
 
All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster
 

#216 Tom Cronin - Making Change in the Large Corporations

Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally.
=======Thanks to my Sponsors for Helping Support me:If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.If you’re interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/--------------------------Do you have High Blood Pressure and/ or want to get off the MedsDoctors are amazed at what the Zona Plus can do$50 Discount with my Code ROY https://www.zona.com/discount/ROY
 Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠ ============About Tom Cronin:
Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has sixbooks published, a meditation app and produced the hit film The Portal.
What we Discussed:
 
- Who iis Tom Cronin ( 2 mins)
- Getting a Nervous breakdown at 29 yrs ( 5 mins)
- The tough broker market ( 7 mins)
- Listen to your body ( 8 mins)
- You do not return to old ways ( 10 mins)
- How to nagigate the complexity ( 11 mins)
- Addiction to the Social Media ( 16 mins)
- The Power we have in ourself ( 20 mins)
- Making Change in the Large Corporations ( 25 mins)
- The Power of Meditation with his Documentary film ( 30 mins)
- We can program Ai to unconditionally loving ( 32 mins)
- The Stillness Project ( 35 mins)
- His Retreats ( 37 mins)
and more
==================== How to Contact Tom Cronin
 
www.tomcronin.com
IG @tomcronin
 
===============Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠⁠https://bio.link/podcaster

#215 Anna Shilina - Healthy Relationships from the Inside Out

Anna Shilina is the founder of the Relating Academy, a collective of results-focused relating coaches that help entrepreneurs improve any relationship
=======Thanks to my Sponsors for Helping Support me:If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.If you’re interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/--------------------------Do you have High Blood Pressure and/ or want to get off the MedsDoctors are amazed at what the Zona Plus can do$50 Discount with my Code ROY https://www.zona.com/discount/ROY
 Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠ ============About Anna Shilina:
Anna Shilina is the founder of the Relating Academy, a collective of results-focused relating coaches that help entrepreneurs improve any relationship. After selling her security business a decade ago she applied her 8+ years of human behaviour studies to coach thousands of entrepreneurs.
What we Discussed:
- How Anna started this business ( 2 mins)
- Have a Business with 1000 Employees ( 5 mins)
- Plant Medicine ( 6 mins)
- Her Ayahuasca Journey ( 7 mins)
- Iboga Cermony ( 9 mins)
- Should you cut the Ties with a Toxic Parent ( 14 mins)
- Having Compassion for Toxic behaviour ( 17 mins)
- When one Partner does not want to get therapy ( 18 mins)
- Understanding Your Partners Needs ( 22 mins)
- Her Book 'The Business Tango' (25 mins)
- Human Behaviour Studies ( 27 mins)
- The Meditation that Anna perfers (28:30 mins)
- Its ok to Change the Type of Meditation that works ( 30:30mins)
- Breathwork ( 33 mins)
- EFT Tapping (35:30 mins)
- Different Parenting Styles ( 37 mins)
- Don't make Assumption in your Relationship ( 41 mins)
- Healthy Relationships from the Inside Out (43 mins)
- Parents struggles to incredible relationships ( 47 mins)
and more
==================== How to Contact Anna Shilina
https://relatingacademy.com/
https://www.instagram.com/annashilina
===============Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠⁠https://bio.link/podcaster

#214 Crown Chakra, Frequency 963 Hz 852 Hz (Solfeggio) + 432 Hz (Let go of fear) Yoga, calming, activity, meditation, study, alert, awareness)

Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/
===========================
Crown Chakra, Frequency 963 Hz 852 Hz (Solfeggio) + 432 Hz (Let go of fear) Yoga, calming, activity, meditation, study, alert, awareness)
Photo by MART PRODUCTION: https://www.pexels.com/photo/close-up-photo-of-a-fearful-woman-having-ophidiophobia-8458973/
=======Thanks to my Sponsors for Helping Support me:If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.
His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.
If you’re interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/--------------------------Do you have High Blood Pressure and/ or want to get off the Meds
Doctors are amazed at what the Zona Plus can do$50 Discount with my Code
ROY https://www.zona.com/discount/ROY
========================
More about the Meditation Podcast
Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster
Store https://www.podpage.com/meditation-podcast/store/
Donations  https://www.podpage.com/meditation-podcast/support/
All Episodes can be found at www.meditationpodcast.org
All Social Media + Donations link linktr.ee/meditationpodcast
Our Facebook Group can be found at www.facebook.com/meditationpodcast.org
All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

#213 Maria Kellis - We Project What we Have Inside

Maria Kellis is the Founder and CEO of the Inspired Leadership Academy, and is laser-focused in her approach to coaching toady's leaders and the development of leaders for the new paradigm of business.=======Thanks to my Sponsors for Helping Support me:If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.If you’re interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/--------------------------Do you have High Blood Pressure and/ or want to get off the MedsDoctors are amazed at what the Zona Plus can do$50 Discount with my Code ROY https://www.zona.com/discount/ROY
 Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠ ============About Maria Kellis:
Maria Kellis is the Founder and CEO of the Inspired Leadership Academy, and is laser-focused in her approach to coaching toady's leaders and the development of leaders for the new paradigm of business.
What we Discussed:
- Who is Maria ( 2 mins)
- Getting MS (Multiple sclerosis)in 2004 ( 7 mins)
- Her Near Death Experience ( 12 mins)
- We project what we have inside ( 22 mins)
- The act of forgiveness ( 25 mins)
- Changing Leadership in Big Corporations ( 30 mins)
- Dealing with Narcissistic Leaders ( 33 mins)
- Financial Feast or Famine ( 36 mins)
- Her Books ( 38 mins)
- Suicidal Thoughts ( 42 mins)
- Tips of when you are feeling Suicidal ( 46 mins)
and more
==================== How to Contact Maria Kellis
https://mariakellis.com/
e-mail mariakellis(@)mariakellis.com
https://www.linkedin.com/in/mariakellis/
https://www.facebook.com/MariaKellisInternational/
https://twitter.com/mariakellis
https://www.youtube.com/channel/UCR0d5ykZt_JLCZlZOP5RUrA
https://www.instagram.com/mariakellisinternational/===============Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠⁠https://bio.link/podcaster

#212 The Courage Circle for a Better World - Sandy Stream

Sandy Stream is an author and activist whose work is built on the belief that everyone deserves and is capable of finding peace and warrior-like strength within themselves.
=======Thanks to my Sponsors for Helping Support me:If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.If you’re interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/--------------------------Do you have High Blood Pressure and/ or want to get off the MedsDoctors are amazed at what the Zona Plus can do$50 Discount with my Code ROY https://www.zona.com/discount/ROY
 Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠ ============About Sandy Stream:
Sandy Stream is an author and activist whose work is built on the belief that everyone deserves and is capable of finding peace and warrior-like strength within themselves. After teaching law for 20 years, raising her two children, and facing a life full of adversities and lessons, she decided to turn her efforts towards facilitating workshops for young and experienced adults to encourage them to live in peace and power.
What we Discussed:
- Who is Sandy ( 2 mins)
- Sandys Speaking Journey (3:30 mins)
- Her Circle Workshops ( 6 mins)
- Avoiding Feelings ( 11 mins)
- Expressing Anger ( 14 mins)
- Take Ownership of Your Life ( 20 mins)
- Grounding ( 21:30 mins)
- Tying to Stay in Flow ( 23:30 mins)
- Meditation (24:30 mins)
- The Courage Circle Process (26 mins)
- The Words and Tone that can effect us ( 28 mins)
- The Act of Foregiveness ( 35 mins)*
- Justice ( 38 mins)
- The Butterfly Effect (39:30 mins)
- The Habbit of Kindness ( 42 mins) and more
==================== How to Contact Sandy Stream:
https://thecouragecircle.com/===============Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠⁠https://bio.link/podcaster⁠