Meditation Podcast
Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators.
I also interview some of the people that have kindly shared their Meditations and share their journey.
Join my SKOOL PodFather Community https://www.skool.com/podfather/about
According to Listennotes this Podcast is in the Top 0.5% of International Podcasts.
Thank You to my Listeners.
Listen on:
Episodes
5 hours ago
5 hours ago
German : Der Stille Puls des Lebens
In einer Welt, die oft hektisch und überfordernd erscheint, kann es tief beruhigend sein, einen Moment innezuhalten und dich mit den stillen Rhythmen des Lebens zu verbinden.
Diese Meditation lädt dich ein, in eine friedliche, schneebedeckte Berglandschaft einzutauchen, wo die Stille den verborgenen Puls des Lebens trifft. Indem du dich in diese ruhige Umgebung hineinversetzt, wirst du angeleitet, dich auf deine eigenen inneren Rhythmen zu konzentrieren, deinen Atem und deinen Herzschlag. Dieses einfache, aber kraftvolle Bewusstsein kann helfen, Stress zu reduzieren, Vertrauen in das Leben zu stärken und Dankbarkeit für die Wunder deines Körpers zu entwickeln, die jeden Tag ohne dein Zutun geschehen.
Indem du dich auf den natürlichen Fluss deines Atems und den gleichmäßigen Schlag deines Herzens konzentrierst, kannst du ein erneuertes Gefühl von Ruhe und eine tiefere Verbindung zum stillen Unterstützungssystem des Lebens finden.
Tauche ein in einen Moment der Ruhe und Heilung mit dieser geführten Meditation, die sorgfältig gestaltet wurde, um dir zu helfen, wieder mit Ruhe, Klarheit und innerer Stärke in Verbindung zu treten. Egal, ob du die täglichen Belastungen des Lebens bewältigst, dich von deinen Emotionen überwältigt fühlst oder einfach nur einen Moment der stillen Reflexion suchst – diese Meditation bietet dir einen Zufluchtsort für deinen Geist und dein Herz.
Key Features :
Eine Professionell Geführte Erfahrung : Sylvias beruhigende Stimme, geprägt von Weisheit und Empathie, führt dich sanft in einen Zustand tiefer Entspannung.
Eine Verbindung von Wissenschaft und Achtsamkeit : Du profitierst von einer Kombination aus Neurowissenschaften und alten Achtsamkeitspraktiken, die sowohl deinen Körper als auch deinen Geist nähren.
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
#SylviaWolfer #speaker #griefhealing
Find the full Interview with Sylvia Wolfe
Bio of Sylvia Wolfer
Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.
How to Contact Sylvia Wolfer
https://sylviawolfer.com/
https://www.instagram.com/_sylvia_wolfer_grief_support/
https://www.linkedin.com/in/sylviawolfer/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
🤝 Join Our Meditation Podcast Community
✦ Website: http://meditationpodcast.org/
✦ YouTube: / https://www.youtube.com/@roycoughlan
✦Instagram:https://www.instagram.com/meditationpodcast
✦Facebook:https://www.facebook.com/meditationpodcast.org
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
#meditationpodcast #Meditation #meditate
5 hours ago
5 hours ago
French : Le Souffle silencieux de la Vie
Dans un monde souvent rapide et accablant, prendre un moment pour te reconnecter aux rythmes silencieux de la vie peut être profondément apaisant.Cette pratique t’invite à entrer dans un paysage serein de montagnes enneigées, où le silence rencontre le souffle discret de la vie. En t’immergeant dans ce cadre paisible, tu seras guidé à te concentrer sur tes propres rythmes intérieurs, ta respiration et les battements de ton cœur.
Cette prise de conscience simple mais puissante peut aider à réduire le stress, à augmenter la confiance dans la vie et à cultiver la gratitude pour les miracles que ton corps accomplit chaque jour sans effort.En te concentrant sur le flux naturel de ton souffle et le battement régulier de ton cœur, tu pourras trouver un sentiment renouvelé de calme et une connexion plus profonde au soutien silencieux de la vie.
Plonge dans un Moment de Paix et de Guérison avec cette méditation guidée, soigneusement conçue pour t’aider à te reconnecter au calme, à la clarté et à la force intérieure. Que tu sois en train de traverser les stress quotidiens de la vie, que tu te sentes submergé par tes émotions ou que tu recherches simplement un moment de réflexion silencieuse, cette méditation t’offre un sanctuaire pour ton esprit et ton cœur.
Caractéristiques principales :
Une Expérience Guidée avec Expertise : La voix apaisante de Sylvia, empreinte de sagesse et d’empathie, te conduit en douceur vers un état de profonde relaxation.
Une Alliance de Science et de Pleine Conscience : Tu bénéficies d’une combinaison de neurosciences et de pratiques ancestrales de pleine conscience pour nourrir à la fois ton corps et ton esprit.
Authentique et Sincère : Tu profites d’une approche non conventionnelle, qui t’offre une guidance à la fois profonde et pratique, adaptée à la vie réelle.
Accessible et Flexible : Télécharge la méditation et écoute-la quand tu veux, que ce soit pour une courte pause ou une pratique restauratrice plus longue
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
#SylviaWolfer #speaker #griefhealing
Find the full Interview with Sylvia Wolfe
Bio of Sylvia Wolfer
Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.
How to Contact Sylvia Wolfer
https://sylviawolfer.com/
https://www.instagram.com/_sylvia_wolfer_grief_support/
https://www.linkedin.com/in/sylviawolfer/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
🤝 Join Our Meditation Podcast Community
✦ Website: http://meditationpodcast.org/
✦ YouTube: / https://www.youtube.com/@roycoughlan
✦Instagram:https://www.instagram.com/meditationpodcast
✦Facebook:https://www.facebook.com/meditationpodcast.org
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
#meditationpodcast #Meditation #meditate
5 hours ago
5 hours ago
The Quiet Pulse of Life
In a world that often feels fast-paced and overwhelming, taking a moment to reconnect with the quiet rhythms of life can be deeply restorative.
This practice invites you to step into a serene, snowy mountain landscape, where stillness meets life’s quiet pulse.
As you immerse yourself in this peaceful setting, you’ll be guided to tune into your own inner rhythms, your breath andyour heartbeat.
This simple yet powerful awareness can help reduce stress, increase a sense of trust in life, and cultivate gratitude for the miracles your body performs every day without effort.
By focusing on the natural flow of your breath and the steady beat of your heart, you may find a renewed sense of calm and a deeper connection to life’s quiet support system.
Step Into a Moment of Peace and Healing with this guided meditation by Sylvia, thoughtfully crafted to help you reconnect with calm, clarity, and strength. Whether you're navigating life’s daily stresses, feeling overwhelmed by emotions, or simply seeking a moment of quiet reflection, this meditation offers a sanctuary for your mind and heart.
Key Features:
Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation.
A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.
Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life.
Accessible and Flexible: Download and listen anytime, whether for a quick reset or a longer, restorative practice.
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
#SylviaWolfer #speaker #griefhealing
Find the full Interview with Sylvia Wolfe
Bio of Sylvia Wolfer
Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.
How to Contact Sylvia Wolfer
https://sylviawolfer.com/
https://www.instagram.com/_sylvia_wolfer_grief_support/
https://www.linkedin.com/in/sylviawolfer/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
🤝 Join Our Meditation Podcast Community
✦ Website: http://meditationpodcast.org/
✦ YouTube: / https://www.youtube.com/@roycoughlan
✦Instagram:https://www.instagram.com/meditationpodcast
✦Facebook:https://www.facebook.com/meditationpodcast.org
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
#meditationpodcast #Meditation #meditate
6 days ago
6 days ago
In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss.
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
#SylviaWolfer #speaker #griefhealing
Bio of Sylvia Wolfer
Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.
What we Discussed:
00:00Who is Sylvia Wolfer
00:40 Death is a fact of life
00:55 Sylvia's difficult journey with Family Grief
02:52 Her therapist recommended that she help people with grief
04:11 When you reflect on death later as if they say good bye before dying
06:45 Additional Grief when a person dies abroad
09:05 The time taken before the burrial can effect us
12:10 People Suppressing emotions during death
14:20 Grief is like a wound
15:50 Times a person the body still looks alive
19:20 We should have 1 month compassion leave when someone close passes
25:00 Nice ways to give condolences
27:15 Understanding People's sadness
28:33 Be mindful not to touch or clean in the house without approval
29:45 Having the hard conversations before someone passes
31:30 Be honest when a person knows they are Dying
33:40 Did the Pilates help with the Grief
35:20 How she overcame the pain with Daily rituals
37:30 How the Gym stopped back aches
38:00 Why are breathwork session not available weekly, similar like going to the church
39:37 Common trands that she witnesses
42:00 Signed we get when a loved one passes
44:05 The grief courses she offers
45:55 Meditations to follow in English, French & German
47:15 Do not say you do not have time to Meditate
47:40 The Meditations find their way to a person when its needed
48:10 How a booked helped my trapped nerve
49:40 The different Meditations can help with language learning
50:00 Where they can find Syvlia
How to Contact Sylvia Wolfer
https://sylviawolfer.com/
https://www.instagram.com/_sylvia_wolfer_grief_support/
https://www.linkedin.com/in/sylviawolfer/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
🤝 Join Our Meditation Podcast Community
✦ Website: http://meditationpodcast.org/
✦ YouTube: / https://www.youtube.com/@roycoughlan
✦Instagram:https://www.instagram.com/meditationpodcast
✦Facebook:https://www.facebook.com/meditationpodcast.org
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
#meditationpodcast #pilates #death #grief #breathwork
Wednesday Feb 11, 2026
Wednesday Feb 11, 2026
Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling.
All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
#AlexandraCeho #speaker #spirtualhealing
Bio of Alexandra Ceho
Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom.
What we Discussed:
00:00 Intro
00:12 Who is Alexandra Ceho
01:20 What is the Modern Mystery School
03:50 Knowing who you are from stories
05:05 All types of Students ages & Nationalities
06:45 How her Astrology Journey began
11:25 Luna Cycle and 13 months
15:00 How relevant is your Date, Time & Location of Birth
18:25 Incorporating Astrology into your Business
21:40 Patterns she noticed with Entrepreneurs
23:35 If you are Lost and finding Yourself
27:00 What is the Aim of the school
29:35 Its hard to help someone if you have not being their yourself
30:50 The different Martial Arts she did
34:30 The confidence Martial Arts gives you
38:18 When I got Bullied and how I joined Kunf Fu
39:35 The different servies Alexandra offers
How to Contact Alexandra Ceho
https://www.masterthestars.com/
https://www.instagram.com/pallas.aleks/
https://www.facebook.com/MasterTheStars/
https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
🤝 Join our Speaking Podcast Community
✦ Website: https://www.podpage.com/speaking-podcast/
✦ YouTube: / https://www.youtube.com/@roycoughlan
✦ Instagram: https://www.instagram.com/speakingpodcast/
✦ Facebook: / https://www.facebook.com/speakingpodcast
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
#irishman #speakingpodcast #modernmisteryschool#astrology
Monday Jan 12, 2026
Monday Jan 12, 2026
Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed.
Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.
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All Episodes can be found at https://www.podpage.com/speaking-podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
#mariagarcia #speaker #wildfit
Bio of Maria Garcia
Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book’s release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience.
What we Discussed:
00:00 Intro
00:20 Who is Maria garcia
02:10 How she got ill
03:30 Organ donation company speaking to her family
04:40 What was going on in her head when she could not move for 2 weeks
05:30 Her 1st movement in her body
07:00 Getting scared when sh saw the Nurse walk in
07:50 Dr's do not always get it right
09:25 The Next stage after the hospital
10:30 Birth Control pills can be dangerous
12:30 When she went home in a wheelchair and diapers
14:15 What was going on in her head at this stage
15:20 How she got out of the wheel chair
16:10 How Yoga helped a lot
17:30 Investigating different ways to heal
18:53 How her family kept Hope Alive
20:05 Getting into Personal Development
23:52 The importance of rereading a good book
26:00 When she found an ad about Nutrition
28:25 Developing a career on Nutrition
30:13 How the Food has been made toxic
30:30 The Wheel of Health
32:30 People lost touch with Nature
33:23 How to find healthy food
35:00 The Food Pyramid was inverted
35:40 Listen to your body
36:50 Pringles are not healthy or safe
38:30 Pork and Chicken are not the best meat to eat
39:45 What has she seen of illnesses being cured
41:30 How I cured my back pain
43:30 How they create confusion with food
46:10 Her Book on the journey
48:00 How she got onto the speaking stage
49:40 Tapping into her intuition
55:00 Sometime the vitamin pills are not natural
How to Contact
www.genuinelymaria.com
https://www.linkedin.com/in/maria-garcia-7273a8230/
https://www.facebook.com/profile.php?id=61565412543083
https://www.instagram.com/genuinelymaria.wf/
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All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
🤝 Join our Speaking Podcast Community
✦ Website: https://www.podpage.com/speaking-podcast/
✦ YouTube: / https://www.youtube.com/@roycoughlan
✦ Instagram: https://www.instagram.com/speakingpodcast/
✦ Facebook: / https://www.facebook.com/speakingpodcast
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
#healingrecovery #irishman #speakingpodcast #health
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
This meditation is from Emily Atlastis Wold who was my guest on the previous episode.Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.#breathwork #reki #meditate #atlantiswolf All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/How to Contact Emily Atlantis Wolf https://www.atlantiswolf.com/LinkedIn:www.linkedin.com/in/emily-atlantis-wolfIG: @DragonMedicineWomanhttps://www.instagram.com/dragonmedicinewoman/YouTube:https://www.youtube.com/@DragonMedicineWoman------------------All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ 🤝 Join our Speaking Podcast Community✦ Website: https://www.podpage.com/speaking-podcast/✦ YouTube: / https://www.youtube.com/@roycoughlan✦ Instagram: https://www.instagram.com/speakingpodcast/✦ Facebook: / https://www.facebook.com/speakingpodcast✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #meditation #irishman #meditationpodcast #selfcare #emotionalpain
Monday Dec 15, 2025
Monday Dec 15, 2025
Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.#breathwork #reki #meditate #atlantiswolf All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ What we Discussed: 00:22 Who is Emily Atlantis Wolf 07:05 Finding the higher purpose of her life08:10 How did her loved ones react to her career change10:20 When did she realise she had a gift as a masseuse16:00 The other Healing Modalities she learned24:00 How to know which Kinesio Tape to use26:00 How to use the Kinesio Tape Properly29:25 My Breathwork Experience30:35 Ensuring that the brreathwork facilator knows how to deal with trauma33:00 Getting Transformed is better than getting high in a Breathwork session37:45 Ayahuasca and breathwork addictions42:00 Not everyone wants to heal44:05 Sometimes a partner can effect your addictions45:45 Something is dying before you can transform 49:30 How are the governing bodies embracing BreathworkHow to Contact Emily Atlantis Wolf https://www.atlantiswolf.com/LinkedIn:www.linkedin.com/in/emily-atlantis-wolfIG: @DragonMedicineWomanhttps://www.instagram.com/dragonmedicinewoman/YouTube:https://www.youtube.com/@DragonMedicineWoman------------------All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ 🤝 Join our Speaking Podcast Community✦ Website: https://www.podpage.com/speaking-podcast/✦ YouTube: / https://www.youtube.com/@roycoughlan✦ Instagram: https://www.instagram.com/speakingpodcast/✦ Facebook: / https://www.facebook.com/speakingpodcast✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #meditation #irishman #meditationpodcast #selfcare #emotionalpain
Monday Oct 13, 2025
Monday Oct 13, 2025
Dr. Brigitte Bojkowszky is a global Brand Identity Strategist, Business Educator, retreat host, and the visionary behind BridgetBrands. With a background that spans from the skies as a flight attendant to the boardroom, the university lecture hall for over 2 decades, and the entrepreneurial world, Brigitte helps individuals and organizations uncover their brilliance and build aligned, authentic brands that radiate impact.She is the creator of the transformative personal branding retreat I AM BECOMING, designed for high-achieving women in transition ready to reclaim their identity and rise into visibility.Brigitte is also the host of the BrandsTalk podcast, a sought-after speaker, and a bestselling author, known for fusing strategy with soul in everything she does.#brandtalks #branding #BrigitteBojkowszky All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ What we Discussed: 00:30 Who is Brigitte Bojkowszky01:45 Lessons learnt as a Flight Attendant05:30 What was it like living out of a Suitcase08:15 Learning Not to have Fear fro failure 09:20 The different Flight experiences depending on Price13:34 How do you want to Present yourself as a Brand15:05 Should you brand as a Business or Personal Brand19:18 The qualifications during her Career25:05 Appreciating Further Education after you have work experience26:53 The Mindset to leave a Job29:15 You will Regret what you did not do29:35 How did she connect with Students as a Professor32:54 Self Care is Part of Branding34:00 Her Podcast Brand Talks38:05 Sometimes using other Interviews on her Podcast39:55 The beautiful locations in her Retreats41:55 Her Retreats 'I AM BECOMMING"45:00 The beautiful Views get you into your Creative Zone47:25 Her Books How to Contact Brigitte Bojkowszky * https://www.bridgetbrands.com* LinkedIn: https://www.linkedin.com/in/bojkowszkyb/* Instagram: https://www.instagram.com/bridgetbrands* YouTube: https://www.youtube.com/@bridgetbrands* https://event.i-am-escape.com/i-am-becoming------------------All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ 🤝 Join our Speaking Podcast Community✦ Website: https://www.podpage.com/speaking-podcast/✦ YouTube: / https://www.youtube.com/@roycoughlan✦ Instagram: https://www.instagram.com/speakingpodcast/✦ Facebook: / https://www.facebook.com/speakingpodcast✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #marketing #irishman #speakingpodcast #professor #selfcare
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
Evette Rose was my guest on the previous episode #285 How Should a Child Navigate a Toxic Home Environment - Evette RoseShe has kindly given me Meditation and I hope you enjoy. #EvetteRose #spiritual #meditate About my Guest Evette RoseAn author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries. How to Contact Evette Rose https://metaphysicalanatomy.com/ https://www.youtube.com/@drevetteroseofficial https://www.instagram.com/dr.evetteroseofficial/ https://www.linkedin.com/in/drevetterose/ Her Podcast https://metaphysicalanatomy.com/podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ 🤝 Join Our Meditation Podcast Community✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan✦Instagram:https://www.instagram.com/meditationpodcast✦Facebook:https://www.facebook.com/meditationpodcast.org✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #meditationpodcast #mindfulness #breathwork #meditation